Tue 16th Aug 2022 at 7:55pm by Alberon

Run > General

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Time
7:07
Miles
0.74
Min/mi
9:37
Pacing
92%
WAVA
47.75
Stride(cm)
97
Cals
85
Cadence
172
BPM
157
%MHR
96.6
B/mi
1514
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:07(9:37/m) 159/165bpm [1528b/mi] 85cal 6.24/6.91mph

7:07

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	143 119-156	1688	162 116-172	0/0
0.13	1:19	35	9:16	158 155-162	1465	174 172-176	1/1
0.19	1:52	33	8:53	157 155-159	1396	175 174-176	1/0
0.25	2:27	34	9:06	158 154-161	1439	175 174-176	1/1
0.31	3:01	34	9:08	159 158-161	1453	175 174-176	1/0
0.38	3:35	34	9:02	161 158-163	1454	174 172-176	0/2
0.44	4:08	34	8:59	161 160-162	1447	174 172-174	0/2
0.50	4:43	35	9:19	164 162-165	1527	176 172-176	2/0
0.56	5:20	37	9:48	161 159-163	1577	173 170-174	2/1
0.63	5:58	38	10:01	162 161-164	1623	175 172-176	2/1
0.69	6:34	37	9:46	161 159-163	1572	174 174-176	4/1
0.74	7:08	34	10:30	160 157-162	1679	168 136-174	4/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 7:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	0.7	7:05	9:36
Walk	0.7	126	0	3	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.85%	More
800m	4:33	9:09	47.01%	More
1km	5:47	9:19	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.83
5km	37:58	12:13	42.54
5M	1:06:08	13:14	39.95
10km	1:25:14	13:43	38.79
10M	2:28:30	14:51	36.89
Half	3:23:30	15:32	35.39
20M	5:33:25	16:40	34.22
Mara	7:36:55	17:26	33.30

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