Tue 16th Aug 2022 at 6:50pm by Alberon

Run > General

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Time
12:21
Miles
0.87
Min/mi
14:12
Pacing
44%
WAVA
33.22
Stride(cm)
74
Cals
105
Cadence
155
BPM
123
%MHR
75.5
B/mi
1748
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 12:21(14:07/m) 123/155bpm [1737b/mi] 105cal 4.25/8.7mph

12:21

Pin Map

0mi in 0

Pace

15%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	87 62-101	993	165 162-166	0/5
0.13	1:17	34	9:01	113 102-128	1018	165 162-166	0/3
0.19	1:52	35	9:24	129 126-133	1212	166 162-168	2/4
0.25	2:29	37	9:48	135 130-138	1324	163 146-166	0/3
0.31	3:02	33	8:51	136 133-139	1205	167 166-168	1/2
0.38	3:36	34	9:05	130 128-133	1181	169 166-170	2/1
0.44	4:11	35	9:23	134 133-135	1257	166 166-168	1/1
0.50	5:31	1:19	21:11	121 106-134	2564	126 64-168	0/1
0.56	7:16	1:45	28:05	106 90-119	2976	152 80-176	0/1
0.63	8:09	53	14:03	126 122-129	1771	141 62-170	1/1
0.69	8:51	42	11:15	131 128-134	1473	141 64-162	1/2
0.75	9:35	44	11:44	132 128-135	1549	139 64-170	1/2
0.81	10:22	48	12:43	136 129-139	1730	179 110-240	0/1
0.87	12:21	1:59	32:09	130 87-155	4180	148 74-222	1/1

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 22m, Flat prediction 12:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	167	0.8	8:21	10:30
Walk	14.7	98	0.1	1:49	23:17
Still	17.6	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.49%	More
800m	4:40	9:23	45.80%	More
1km	7:58	12:49	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	32.60
5km	54:32	17:33	29.62
5M	1:35:02	19:00	27.80
10km	2:02:27	19:42	27.00
10M	3:33:21	21:20	25.67
Half	4:52:23	22:19	24.63
20M	7:59:02	23:57	23.82
Mara	10:56:28	25:03	23.18

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