Tue 16th Aug 2022 at 7:01pm by wAckie Racer

Run > General

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Time
50:16
Miles
5.83
Min/mi
8:37
Pacing
46%
WAVA
58.83
Stride(cm)
110
Cals
618
Cadence
170
BPM
135
%MHR
78.4
B/mi
1163
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 120/145bpm [1016b/mi] 109cal
2) 1m - 8:28(8:28/m) 135/141bpm [1142b/mi] 109cal
3) 1m - 8:26(8:26/m) 138/143bpm [1164b/mi] 102cal
4) 1m - 8:47(8:47/m) 139/144bpm [1221b/mi] 105cal
5) 1m - 8:56(8:56/m) 138/147bpm [1232b/mi] 103cal
6) 0.83m - 7:11(8:42/m) 147/158bpm [1280b/mi] 90cal

8:28 8:28 8:26 8:47 8:56 7:11

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	96 49-121	797	172 168-182	2/2
0.50	4:08	2:03	8:14	120 117-123	987	169 166-174	2/7
0.75	6:15	2:07	8:30	124 120-132	1054	170 168-172	3/3
1.00	8:27	2:11	8:46	135 131-143	1183	170 166-174	1/7
1.25	10:31	2:04	8:16	135 132-138	1117	170 168-174	2/8
1.50	12:33	2:02	8:08	134 131-139	1089	171 168-174	2/4
1.75	14:40	2:07	8:30	137 132-140	1164	169 166-172	2/2
2.00	16:55	2:15	8:59	135 132-140	1212	162 98-172	2/5
2.25	19:03	2:08	8:31	138 134-140	1175	168 156-172	3/3
2.50	21:04	2:02	8:07	140 135-142	1136	169 166-172	3/4
2.75	23:12	2:07	8:29	141 139-143	1196	169 164-170	2/3
3.00	28:12	5:01 +2:52	20:02	130 104-143	2605	166 86-176	3/2
3.25	30:28	2:16	9:03	138 131-141	1248	175 170-182	6/2
3.50	32:33	2:05	8:19	140 138-142	1165	171 168-172	1/4
3.75	34:42	2:10	8:38	142 140-143	1226	170 166-172	3/1
4.00	38:12	3:30 +1:16	13:59	137 115-144	1916	165 84-172	5/1
4.25	40:32	2:20	9:19	131 115-138	1220	170 168-174	2/3
4.50	42:45	2:14	8:55	139 137-141	1239	170 168-174	3/4
4.75	45:01	2:16	9:04	143 137-147	1296	172 170-174	10/1
5.00	47:11	2:10	8:40	141 136-147	1223	169 164-172	1/11
5.25	49:31	2:20	9:19	149 140-155	1389	172 168-174	17/0
5.50	51:39	2:08	8:32	148 141-155	1262	172 168-178	6/3
5.75	54:39	2:59 +50	11:57	149 126-158	1781	172 168-178	4/2
5.82	55:13	34	7:44	133 127-137	1028	173 172-178	0/2

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	9:28
11 3.0%	9:01
See your biggest climbs

Cadence

170 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	5.8	49:47	9:17
Walk	2.2	99	0	1:18	1:02:08
Pause	7.0	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.39%	More
800m	4:01	8:04	51.23%	More
1km	5:02	8:05	53.22%	More
Mile	8:15	8:15	55.03%	More
5k	29:07	9:22	53.12%	More
5 miles	47:10	9:26	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	25:48	8:18	59.96
5M	42:43	8:33	59.13
10km	53:47	8:39	58.71
10M	1:29:03	8:54	58.69
Half	1:58:34	9:03	57.91
20M	3:05:41	9:17	58.60
Mara	4:07:13	9:26	58.69

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