Tue 16th Aug 2022 at 6:56pm by Ahote

Run > General

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Time
1:00:06
Miles
6.05
Min/mi
9:56
Pacing
85%
WAVA
46.94
Stride(cm)
97
Cals
703
Cadence
167
BPM
148
%MHR
83.6
B/mi
1470
Asc(m)
70
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:06/m) 128/137bpm [1421b/mi] 48cal
2) 1m - 8:46(8:46/m) 149/156bpm [1305b/mi] 109cal
3) 1m - 8:57(8:57/m) 153/157bpm [1370b/mi] 113cal
4) 1m - 10:07(10:07/m) 153/158bpm [1547b/mi] 126cal
5) 1m - 9:53(9:53/m) 153/157bpm [1513b/mi] 121cal
6) 1m - 9:54(9:54/m) 153/156bpm [1516b/mi] 120cal
7) 0.25m - 2:23(9:39/m) 154/157bpm [1487b/mi] 30cal
8) 0.35m - 5:00(14:23/m) 125/152bpm [1798b/mi] 36cal
9) 0.01m - 6(13:49/m) 109/109bpm [1505b/mi]

5:00 8:46 8:57 10:07 9:53 9:54 2:23 5:00 6

Pin Map

0mi in 0

Pace

10%

29%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	128 88-137	1354	155 108-168	2/5
0.50	5:28	2:49	11:16	129 112-138	1454	155 112-172	2/5
0.75	7:44	2:16	9:05	148 136-155	1344	170 168-180	7/5
1.00	9:57	2:13	8:52	152 146-156	1348	170 166-176	6/4
1.25	12:08	2:11	8:44	150 149-152	1311	172 166-180	3/9
1.50	14:11	2:03	8:11	151 149-153	1235	177 174-184	4/8
1.75	16:30	2:19	9:16	154 152-157	1428	172 168-178	8/5
2.00	18:34	2:04	8:15	152 149-154	1255	176 136-184	3/10
2.25	20:49	2:15	9:00	153 151-154	1378	175 170-198	10/4
2.50	23:10	2:21	9:24	154 153-156	1448	172 168-178	5/4
2.75	25:34	2:25	9:39	152 150-155	1467	175 142-190	3/12
3.00	28:09	2:34	10:17	153 150-155	1574	177 114-204	7/2
3.25	30:47	2:38	10:33	154 152-158	1625	178 166-194	2/11
3.50	33:19	2:31	10:06	152 149-158	1535	172 64-212	5/7
3.75	35:38	2:19	9:17	154 152-156	1429	173 160-182	4/6
4.00	38:17	2:39	10:38	151 145-156	1605	170 88-192	8/4
4.25	40:46	2:29	9:57	154 151-157	1533	170 106-178	8/2
4.50	43:14	2:27	9:48	153 152-155	1501	171 166-176	5/2
4.75	45:45	2:31	10:05	154 151-156	1553	170 134-176	11/1
5.00	48:25	2:40	10:38	153 151-155	1628	166 162-168	5/2
5.25	50:47	2:22	9:29	152 149-154	1442	170 166-176	3/11
5.50	53:05	2:18	9:13	153 151-155	1409	177 166-188	7/5
5.75	55:48	2:43	10:54	150 125-157	1635	159 118-178	4/2
6.00	59:21	3:33	14:12	124 114-139	1761	130 118-168	6/2
6.05	1:00:07	46	14:51	112 108-115	1663	122 120-124	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 29m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	10:04
See your biggest climbs

Cadence

167 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	172	5.7	54:11	9:33
Walk	9.9	121	0.4	5:56	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.04%	More
800m	4:10	8:22	45.38%	More
1km	5:19	8:34	46.25%	More
Mile	8:32	8:32	49.18%	More
5k	28:46	9:16	49.59%	More
5 miles	47:34	9:31	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:39	9:33	48.12
5M	49:06	9:49	47.27
10km	1:01:50	9:57	46.86
10M	1:42:23	10:14	46.76
Half	2:16:18	10:24	46.10
20M	3:33:27	10:40	46.65
Mara	4:44:12	10:51	46.71

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