Tue 16th Aug 2022 at 5:39pm by srh

Run > General

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Time
1:23:27
Miles
12.35
Min/mi
6:45
Pacing
0%
WAVA
76.68
Stride(cm)
136
Cals
1039
Cadence
175
BPM
140
%MHR
75.7
B/mi
947
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 141/149bpm [1131b/mi] 76cal 7.48/8.39mph
2) 0.27m - 2:09(7:54/m) 147/152bpm [1161b/mi] 35cal 7.6/7.78mph
3) 0.62m - 4:06(6:36/m) 136/144bpm [897b/mi] 55cal 9.1/9.68mph
4) 0.62m - 4:18(6:56/m) 140/147bpm [970b/mi] 60cal 8.66/9.29mph
5) 0.62m - 3:58(6:22/m) 139/149bpm [886b/mi] 52cal 9.41/10.14mph
6) 0.62m - 3:51(6:12/m) 137/142bpm [850b/mi] 48cal 9.67/9.91mph
7) 0.62m - 4:13(6:47/m) 135/143bpm [915b/mi] 47cal 8.85/9.81mph
8) 0.62m - 4:28(7:12/m) 135/141bpm [971b/mi] 48cal 8.34/8.87mph
9) 0.62m - 4:00(6:26/m) 139/145bpm [894b/mi] 48cal 9.33/9.96mph
10) 0.13m - 51(6:38/m) 139/141bpm [922b/mi] 9cal 9.04/9.27mph
11) 0.62m - 4:41(7:33/m) 137/146bpm [1034b/mi] 51cal 7.95/8.83mph
12) 0.29m - 2:17(7:55/m) 133/140bpm [1053b/mi] 21cal 7.58/8.22mph
13) 0.25m - 1:37(6:30/m) 136/152bpm [883b/mi] 18cal 9.24/12.92mph
14) 0.18m - 58(5:20/m) 155/160bpm [826b/mi] 16cal 11.26/11.67mph
15) 0.07m - 39(9:03/m) 154/156bpm [1393b/mi] 10cal 6.63/11.63mph
16) 0.18m - 55(5:01/m) 155/158bpm [777b/mi] 15cal 11.97/12.08mph
17) 0.07m - 39(9:02/m) 152/154bpm [1373b/mi] 10cal 6.64/11.98mph
18) 0.18m - 56(5:14/m) 152/155bpm [796b/mi] 14cal 11.45/12.94mph
19) 0.08m - 39(8:26/m) 155/158bpm [1308b/mi] 10cal 7.11/11.52mph
20) 0.19m - 56(5:00/m) 160/163bpm [800b/mi] 16cal 11.99/13.34mph
21) 0.07m - 38(8:47/m) 157/160bpm [1379b/mi] 10cal 6.83/11.77mph
22) 0.19m - 56(5:03/m) 157/162bpm [793b/mi] 16cal 11.88/12.59mph
23) 0.07m - 38(9:11/m) 153/156bpm [1405b/mi] 10cal 6.54/12mph
24) 0.18m - 55(5:02/m) 161/164bpm [811b/mi] 16cal 11.9/12.92mph
25) 0.07m - 39(9:00/m) 163/166bpm [1467b/mi] 11cal 6.67/12mph
26) 0.19m - 55(4:54/m) 157/166bpm [770b/mi] 14cal 12.23/13.8mph
27) 0.07m - 42(9:45/m) 154/160bpm [1502b/mi] 11cal 6.15/12.13mph
28) 0.19m - 55(4:51/m) 167/171bpm [811b/mi] 17cal 12.36/13.48mph
29) 0.07m - 42(10:00/m) 163/168bpm [1629b/mi] 12cal 6/12.27mph
30) 0.19m - 54(4:53/m) 160/165bpm [782b/mi] 15cal 12.28/13.59mph
31) 0.01m - 6(7:18/m) 132/160bpm [964b/mi] 1cal 8.21/12.27mph
32) 0.62m - 3:41(5:56/m) 134/144bpm [794b/mi] 34cal 10.13/11.23mph
33) 0.62m - 3:31(5:40/m) 142/151bpm [804b/mi] 41cal 10.6/11.23mph
34) 0.62m - 3:28(5:35/m) 138/142bpm [772b/mi] 34cal 10.73/11.92mph
35) 0.62m - 4:50(7:46/m) 126/142bpm [979b/mi] 36cal 7.72/10.85mph
36) 0.62m - 4:50(7:47/m) 135/142bpm [1051b/mi] 56cal 7.71/8.45mph
37) 0.46m - 3:55(8:27/m) 137/149bpm [1157b/mi] 46cal 7.1/7.72mph

4:59 2:09 4:06 4:18 3:58 3:51 4:13 4:28 4:00 51 4:41 2:17 1:37 58 39 55 39 56 39 56 38 56 38 55 39 55 42 55 42 54 6 3:41 3:31 3:28 4:50 4:50 3:55

Pace

18%

26%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	141 93-149	1130	169 100-174	8/10
1.00	9:42	5:41 +1:56	11:22	141 88-152	1604	172 160-178	14/4
1.50	13:03	3:22	6:43	140 136-144	941	178 176-180	7/10
2.00	16:32	3:29	6:58	138 131-144	960	178 174-182	16/8
2.50	19:47	3:15	6:29	141 131-149	915	177 174-180	19/7
3.00	22:56	3:10	6:19	137 133-140	866	178 176-182	7/15
3.50	26:05	3:08	6:16	138 132-142	866	179 176-182	1/22
4.00	29:29	3:24	6:49	134 129-143	912	179 174-182	16/9
4.50	33:10	3:41	7:21	134 129-141	986	177 174-182	25/8
5.00	36:22	3:12	6:24	137 133-145	877	176 172-178	11/11
5.50	40:25	4:03 +43	8:06	139 126-145	1127	175 128-178	2/21
6.00	44:16	3:51	7:43	138 130-146	1065	173 170-176	13/5
6.50	1:03:54	19:38 +16:01	39:15	134 96-150	5260	173 116-194	14/8
7.00	1:06:59	3:05	6:10	154 148-160	951	176 154-186	12/12
7.50	1:10:01	3:02	6:04	156 148-163	945	174 158-184	16/15
8.00	1:13:02	3:01	6:02	157 148-164	946	174 110-184	14/14
8.50	1:16:06	3:05	6:09	160 149-171	985	171 106-186	18/15
9.00	1:27:11	11:05 +7:58	22:10	147 89-168	3258	173 106-186	13/12
9.50	1:30:06	2:55	5:50	138 129-150	806	184 176-190	10/10
10.00	1:32:55	2:48	5:37	142 135-151	797	184 176-190	10/12
10.50	1:35:41	2:47	5:34	137 132-142	762	183 180-186	15/11
11.00	1:42:47	7:05 +3:31	14:11	127 85-142	1801	174 94-182	9/18
11.50	2:03:23	20:36 +16:40	41:12	131 99-138	5398	168 84-178	5/22
12.00	2:07:25	4:02	8:03	136 128-142	1096	168 164-172	4/14
12.35	2:10:45	3:20 +27	9:35	139 132-149	1331	168 108-172	4/3

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 45m, Flat prediction 1:22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	7:10
14 2.2%	7:47
13 2.8%	7:25
11 2.6%	6:57
10 2.7%	7:16
See your biggest climbs

Cadence

175 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	175	12.3	1:19:43	8:23
Walk	18.0	109	0.1	27:42	7:42:13
Pause	15.1	-	-	23:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	63.67%	More
800m	2:45	5:32	73.49%	More
1km	3:25	5:30	77.12%	More
Mile	5:35	5:35	80.01%	More
5k	20:26	6:35	74.46%	More
5 miles	34:24	6:53	72.15%	More
10k	46:37	7:30	66.54%	More
10 miles	1:31:21	9:08	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	76.81
5km	19:20	6:13	78.69
5M	32:00	6:24	77.56
10km	40:17	6:29	77.00
10M	1:06:43	6:40	76.92
Half	1:28:50	6:47	75.89
20M	2:19:06	6:57	76.80
Mara	3:05:12	7:04	76.92

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