Tue 16th Aug 2022 at 6:50pm by nutnut

Run > General

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Time
52:20
Miles
6.91
Min/mi
7:34
Pacing
82%
WAVA
62.48
Stride(cm)
116
Cals
678
Cadence
183
BPM
139
%MHR
75.2
B/mi
1054
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 114/125bpm [594b/km] 60cal
2) 1km - 4:56(4:56/km) 129/141bpm [637b/km] 62cal
3) 0.51km - 2:42(5:17/km) 134/142bpm [707b/km] 35cal
4) 0.8km - 2:58(3:42/km) 149/157bpm [552b/km] 42cal
5) 0.54km - 3:00(5:35/km) 138/157bpm [771b/km] 37cal
6) 0.8km - 2:58(3:43/km) 152/160bpm [564b/km] 43cal
7) 0.53km - 3:00(5:41/km) 139/166bpm [791b/km] 36cal
8) 0.8km - 2:58(3:43/km) 154/163bpm [572b/km] 44cal
9) 0.53km - 3:00(5:39/km) 140/165bpm [790b/km] 37cal
10) 0.8km - 2:58(3:42/km) 154/161bpm [571b/km] 44cal
11) 0.52km - 3:00(5:47/km) 141/162bpm [816b/km] 36cal
12) 0.8km - 2:52(3:34/km) 155/167bpm [554b/km] 43cal
13) 1km - 5:20(5:20/km) 135/167bpm [720b/km] 63cal
14) 1km - 4:55(4:55/km) 132/145bpm [649b/km] 64cal
15) 0.46km - 2:20(5:03/km) 134/137bpm [677b/km] 30cal
16) 0.04km - 10(4:32/km) 134/135bpm [608b/km] 2cal

5:13 4:56 2:42 2:58 3:00 2:58 3:00 2:58 3:00 2:58 3:00 2:52 5:20 4:55 2:20 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	106 80-119	904	176 116-182	7/9
0.50	4:13	2:05	8:20	116 113-121	966	180 174-182	8/5
0.75	6:15	2:02	8:08	123 121-125	1000	182 178-184	8/8
1.00	8:19	2:05	8:18	126 120-132	1046	182 176-192	7/3
1.25	10:12	1:52	7:28	135 130-141	1009	184 180-192	9/9
1.50	12:19	2:07	8:30	134 130-142	1138	182 178-184	5/4
1.75	14:06	1:47 +7	7:07	137 127-152	976	187 176-192	13/5
2.00	15:36	1:30	6:00	155 152-157	930	189 186-190	17/12
2.25	17:38	2:02	8:08	147 133-157	1196	181 170-192	18/7
2.50	19:32	1:54	7:36	132 123-150	1004	185 174-194	2/14
2.75	21:02	1:31	6:02	156 151-158	942	188 186-192	4/4
3.00	22:56	1:54	7:35	155 138-164	1176	183 166-192	5/5
3.25	25:05	2:09	8:37	132 130-137	1137	181 174-190	11/14
3.50	26:38	1:32	6:10	152 136-157	936	190 184-194	6/2
3.75	28:10	1:32	6:09	162 158-165	997	188 168-194	5/5
4.00	30:27	2:17	9:08	139 129-158	1269	179 174-182	9/7
4.25	32:03	1:36	6:22	144 128-157	917	189 180-194	7/4
4.50	33:35	1:32	6:07	159 157-161	973	189 186-192	6/6
4.75	35:49	2:14	8:56	147 135-162	1314	182 172-194	12/11
5.00	37:35	1:47	7:08	138 127-154	984	185 174-192	2/12
5.25	39:05	1:30	5:58	160 156-162	955	190 186-194	8/8
5.50	40:56	1:51	7:24	158 137-167	1169	184 170-194	3/8
5.75	43:06	2:10	8:40	129 123-137	1117	179 176-182	3/15
6.00	45:10	2:04	8:17	130 126-132	1077	178 176-182	6/5
6.25	47:02	1:52	7:27	134 125-144	999	181 174-192	1/21
6.50	49:07	2:05	8:19	132 128-140	1099	181 168-186	7/4
6.75	51:10	2:03	8:13	132 127-136	1084	182 180-184	11/4
6.91	52:26	1:16	7:53	133 128-134	1049	183 180-184	2/8

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 46m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	6:05
16 8.6%	7:24
14 4.3%	8:55
12 3.1%	8:11
See your biggest climbs

Cadence

183 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.9	52:24	7:35
Walk	0.0	116	0	1	14:26
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.23%	More
800m	2:52	5:45	66.54%	More
1km	3:56	6:19	63.19%	More
Mile	6:54	6:54	61.21%	More
5k	21:59	7:05	65.41%	More
5 miles	36:36	7:19	63.95%	More
10k	46:36	7:30	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	22:26	7:13	64.10
5M	37:08	7:26	63.02
10km	46:46	7:32	62.47
10M	1:17:26	7:45	62.35
Half	1:43:06	7:52	61.47
20M	2:41:27	8:04	62.20
Mara	3:34:57	8:12	62.30

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