Tue 16th Aug 2022 at 6:22pm by jlucas

Run > General

drizzle

Follow User
0 👍

Time
1:00:02
Miles
8.00
Min/mi
7:30
Pacing
0%
WAVA
62.51
Stride(cm)
130
Cals
669
Cadence
165
BPM
129
%MHR
75.4
B/mi
967
Asc(m)
422
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 118/130bpm [917b/mi] 81cal 7.72/8.68mph
2) 1m - 7:33(7:33/m) 128/134bpm [967b/mi] 89cal 7.94/8.54mph
3) 1m - 7:23(7:23/m) 133/139bpm [983b/mi] 92cal 8.12/9.2mph
4) 1m - 7:29(7:29/m) 130/143bpm [973b/mi] 85cal 8.01/9.46mph
5) 1m - 7:30(7:30/m) 128/133bpm [960b/mi] 79cal 8/9.66mph
6) 1m - 7:41(7:41/m) 129/131bpm [991b/mi] 77cal 7.81/9.35mph
7) 1m - 7:13(7:13/m) 132/148bpm [953b/mi] 77cal 8.31/9.43mph
8) 1m - 7:24(7:24/m) 137/146bpm [1014b/mi] 89cal 8.11/9.04mph
9) 0m - 1(5:33/m) 129/129bpm [716b/mi] 10.8/8.5mph

7:46 7:33 7:23 7:29 7:30 7:41 7:13 7:24 1

Pin Map

0mi in 0

Pace

17%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	105 74-126	835	163 160-168	13/7
0.50	3:59	2:00	8:00	122 119-125	976	162 158-164	8/10
0.75	5:53	1:54	7:35	123 119-130	932	164 162-168	17/14
1.00	7:46	1:53	7:33	122 118-125	922	163 160-166	10/11
1.25	9:40	1:54	7:35	125 123-128	948	164 162-166	9/12
1.50	11:33	1:53	7:31	126 125-132	948	164 162-166	8/15
1.75	13:26	1:53	7:31	127 121-134	955	164 160-166	23/12
2.00	15:20	1:54	7:36	132 125-134	1004	165 162-168	11/13
2.25	17:09	1:49	7:17	133 130-135	968	165 162-168	29/27
2.50	19:01	1:52	7:27	133 129-139	991	166 162-178	15/19
2.75	20:53	1:52	7:28	134 131-139	1000	165 164-166	18/14
3.00	22:43	1:50	7:21	134 129-138	986	166 162-168	18/12
3.25	24:35	1:53	7:30	133 129-136	998	165 162-168	12/17
3.50	26:21	1:46	7:04	137 134-143	967	166 164-170	18/15
3.75	35:08	8:46 +6:58	35:05	123 83-143	4316	164 110-168	24/34
4.00	37:19	2:11 +10	8:45	127 122-130	1112	165 164-168	19/9
4.25	39:09	1:50	7:19	127 125-128	928	164 160-166	14/14
4.50	41:05	1:57	7:47	126 123-128	981	165 152-168	21/20
4.75	42:56	1:51	7:23	128 127-131	945	166 164-168	15/18
5.00	44:49	1:53	7:32	132 131-133	994	166 164-170	10/7
5.25	46:43	1:54	7:35	130 128-131	986	165 162-168	10/7
5.50	48:42	1:59 +3	7:57	127 123-130	1010	166 164-168	19/12
5.75	50:34	1:52	7:27	129 123-131	962	166 162-170	15/16
6.00	52:39	2:05 +6	8:21	128 122-131	1068	165 154-172	15/23
6.25	54:28	1:49	7:14	128 124-130	926	166 162-168	22/13
6.50	56:17	1:50	7:19	130 127-134	950	165 160-166	22/3
6.75	58:40	2:23 +39	9:32	127 112-135	1211	169 164-178	16/35
7.00	1:00:31	1:51	7:23	142 134-147	1049	168 156-176	9/15
7.25	1:02:26	1:54 +4	7:38	139 134-144	1061	169 164-176	11/17
7.50	1:04:14	1:49	7:14	138 135-140	998	168 154-176	13/15
7.75	1:06:06	1:52	7:28	136 130-140	1015	167 160-172	14/12
8.00	1:08:11	2:05 +13	8:20	136 126-146	1132	166 162-168	12/14
8.00	1:08:13	2	7:57	129 129-129	1025	168 168-168	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 422m, Range 55m, Flat prediction 51:43

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
28 7.5%	7:13
19 8.8%	7:39
18 10.8%	6:11
17 7.7%	7:08
15 11.1%	7:09
15 12.2%	1:40:01
See your biggest climbs

Cadence

165 (178 max) Stride Length: 130cm Run: 99.8% Walk: 0.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.73%	More
800m	3:33	7:08	52.76%	More
1km	4:28	7:12	54.60%	More
Mile	7:16	7:16	57.22%	More
5k	23:09	7:27	61.15%	More
5 miles	44:36	8:55	51.62%	More
10k	53:53	8:40	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	22:02	7:06	64.26
5M	36:29	7:18	63.11
10km	45:56	7:24	62.57
10M	1:16:03	7:36	62.42
Half	1:41:15	7:44	61.53
20M	2:38:34	7:56	62.26
Mara	3:31:07	8:03	62.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry