Tue 16th Aug 2022 at 5:27pm by BarefootEm

Walk > General

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Time
28:01
Miles
1.14
Min/mi
24:35
Stride(cm)
65
Cals
103
Cadence
101
BPM
82
%MHR
48
B/mi
2004
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:53/m) 80/126bpm [1991b/mi] 96cal 25/73rpm 2.41/11.29mph
2) 0.14m - 3:08(21:53/m) 76/83bpm [1663b/mi] 7cal 2.74/2.73mph

24:53 3:08

Pace

33%

11%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:16	100 78-122	2827	97 94-100	0/2
0.13	3:05	1:19	21:07	81 77-87	1710	102 100-106	2/2
0.19	4:23	1:17	20:38	75 68-81	1548	101 96-106	1/0
0.25	5:36	1:14	19:42	70 63-77	1379	100 90-106	1/1
0.31	6:49	1:12	19:15	108 78-125	2079	88 80-94	0/1
0.38	8:42	1:53	30:06	92 71-119	2769	99 86-146	1/1
0.44	10:46	2:04	33:11	63 56-73	2090	101 94-114	1/1
0.50	12:24	1:38	26:10	76 64-82	1989	101 96-106	1/1
0.56	14:26	2:02	32:33	80 74-86	2604	113 96-130	1/0
0.63	16:21	1:55	30:33	73 59-84	2230	99 90-122	9/2
0.69	17:56	1:35	25:16	78 59-84	1971	105 94-114	0/1
0.75	19:03	1:07	17:59	84 79-88	1511	105 86-114	0/1
0.81	20:45	1:42	27:12	86 79-92	2339	108 100-114	0/4
0.88	22:08	1:23	22:02	76 66-89	1675	-	1/4
0.94	23:30	1:22	21:57	75 71-80	1646	-	0/0
1.00	24:52	1:22	21:57	74 69-79	1624	-	1/1
1.06	26:15	1:22	21:57	77 71-83	1690	-	0/0
1.13	27:37	1:22	21:57	76 71-78	1668	-	1/1
1.14	28:01	24	21:57	79 75-82	1734	-	0/0

Heart

82/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	11:07	22:21	More
1km	14:39	23:35	More
Mile	24:21	24:21	More

Predictions

Dist	Time	Per Mile

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