Tue 16th Aug 2022 at 6:54pm by GregP

Run > General

Amazing
v warm

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Time
32:17
Miles
2.53
Min/mi
12:46
Pacing
87%
WAVA
39.28
Stride(cm)
81
Cals
282
Cadence
156
BPM
130
%MHR
69.7
B/mi
1655
Asc(m)
18
Surface
Road

Notes & Comments

3 comments

Amy cuts the cord
===

Split Summary
===
1) 1m - 12:38(12:38/m) 129/144bpm [1629b/mi] 110cal
2) 1m - 12:42(12:42/m) 132/150bpm [1677b/mi] 111cal
3) 0.53m - 6:57(13:12/m) 126/149bpm [1664b/mi] 61cal

12:38 12:42 6:57

	GlennR Good work.
	Treborstreet Humid?
	GregP Yup. Saw Jonny Byford though which was nice.

Pin Map

0mi in 0

Pace

30%

22%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	121 89-138	1316	168 122-178	3/0
0.25	2:54	1:33	12:23	127 121-136	1573	161 124-174	3/0
0.38	4:35	1:40	13:24	129 117-138	1728	153 120-250	1/3
0.50	6:12	1:37	12:54	125 116-138	1613	154 120-174	1/2
0.63	7:46	1:34	12:31	127 118-137	1590	161 118-178	0/4
0.75	9:26	1:41	13:26	134 125-142	1801	144 114-176	1/1
0.88	11:01	1:34	12:33	134 124-143	1682	166 120-182	1/1
1.00	12:37	1:36	12:49	133 125-142	1705	158 124-184	0/4
1.13	14:06	1:29	11:54	134 121-144	1595	161 122-178	0/2
1.25	15:39	1:33	12:23	144 130-150	1782	163 118-176	1/1
1.38	17:11	1:32	12:19	129 122-140	1589	154 116-182	1/0
1.50	18:53	1:42	13:33	135 127-142	1830	157 84-178	2/0
1.63	20:37	1:44	13:51	132 122-141	1829	148 116-174	2/0
1.75	22:11	1:34	12:32	132 118-147	1655	154 116-180	0/2
1.88	23:49	1:39	13:09	125 118-137	1644	152 118-174	0/2
2.00	25:19	1:29	11:55	131 116-144	1561	157 120-176	0/1
2.13	26:54	1:35	12:39	132 109-149	1671	150 106-178	1/1
2.25	28:35	1:42	13:33	121 112-133	1640	151 114-178	2/0
2.38	30:18	1:43	13:42	124 114-133	1699	147 112-180	3/0
2.50	32:01	1:43	13:41	126 118-136	1725	157 118-178	4/0
2.53	32:17	16	10:18	124 120-127	1278	173 170-178	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 32:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	172	2	21:08	10:50
Walk	34.5	121	0.6	11:09	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	31.88%	More
800m	6:05	12:15	34.28%	More
1km	7:41	12:22	35.37%	More
Mile	12:34	12:34	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.39
5km	40:37	13:04	38.74
5M	1:09:09	13:50	37.18
10km	1:28:10	14:11	36.47
10M	2:30:05	15:01	35.47
Half	3:22:58	15:30	34.47
20M	5:25:45	16:17	34.04
Mara	7:20:33	16:49	33.56

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