Tue 16th Aug 2022 at 6:28pm by STOOSH

Run > General

Follow User
0 👍

Time
41:29
Miles
5.35
Min/mi
7:45
Pacing
0%
WAVA
56.74
Stride(cm)
119
Cals
499
Cadence
175
BPM
140
%MHR
72.4
B/mi
1083
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 126/140bpm [1008b/mi] 83cal 7.5/8.12mph
2) 1m - 7:42(7:42/m) 136/144bpm [1048b/mi] 87cal 7.78/9.2mph
3) 1m - 7:36(7:36/m) 140/149bpm [1063b/mi] 90cal 7.9/8.47mph
4) 1m - 7:43(7:43/m) 149/155bpm [1150b/mi] 101cal 7.77/8.68mph
5) 1m - 7:45(7:45/m) 154/159bpm [1193b/mi] 104cal 7.74/8.85mph
6) 0.35m - 2:43(7:42/m) 149/153bpm [1148b/mi] 34cal 7.79/8.06mph

8:00 7:42 7:36 7:43 7:45 2:43

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	115 83-124	989	172 168-178	1/9
0.50	4:07	1:58	7:53	122 119-127	961	174 172-176	1/11
0.75	6:04	1:56	7:46	131 126-136	1017	175 172-178	3/6
1.00	8:01	1:57	7:48	135 128-140	1053	175 174-178	5/7
1.25	9:53	1:53	7:31	142 140-144	1068	176 174-182	6/6
1.50	11:48	1:54	7:37	142 140-144	1082	175 174-176	5/6
1.75	21:45	9:57 +8:01	39:48	122 83-144	4855	177 172-182	6/6
2.00	23:45	2:00	8:01	133 117-138	1067	175 172-178	7/6
2.25	25:40	1:55	7:39	138 136-141	1056	176 174-180	5/8
2.50	27:43	2:03 +5	8:13	145 141-149	1192	176 168-180	10/4
2.75	29:35	1:52	7:28	126 70-147	940	174 170-176	4/7
3.00	31:26	1:51	7:24	141 115-149	1043	176 172-178	2/4
3.25	33:24	1:58	7:54	147 145-151	1160	175 174-178	4/5
3.50	35:17	1:52	7:30	148 146-150	1109	175 174-178	6/5
3.75	37:13	1:56	7:45	148 147-152	1148	176 174-178	6/4
4.00	39:09	1:56	7:44	153 149-155	1184	177 176-180	12/4
4.25	41:10	2:01	8:03	155 151-157	1249	176 174-178	12/5
4.50	43:07	1:57	7:47	155 150-159	1206	177 174-180	11/5
4.75	45:03	1:56	7:44	154 153-155	1190	176 174-178	7/4
5.00	46:54	1:51	7:25	154 151-155	1143	174 170-182	5/8
5.25	48:51	1:57	7:47	150 147-153	1167	173 170-178	6/8
5.35	49:37	46	7:33	146 145-148	1102	172 170-174	2/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:49
See your biggest climbs

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	175	5.4	41:31	9:16
Walk	0.0	0	0	0	NAN:00:00
Pause	14.0	-	-	8:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.05%	More
800m	3:40	7:23	48.35%	More
1km	4:34	7:21	50.76%	More
Mile	7:28	7:28	53.27%	More
5k	23:55	7:42	56.56%	More
5 miles	46:41	9:20	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	23:06	7:26	58.58
5M	38:34	7:43	56.96
10km	48:44	7:51	56.22
10M	1:21:21	8:08	55.59
Half	1:48:48	8:18	54.54
20M	2:51:35	8:35	54.80
Mara	3:49:28	8:45	54.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry