Tue 16th Aug 2022 at 6:19pm by Brunski

Run > General

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Time
48:07
Miles
7.05
Min/mi
6:50
Pacing
72%
WAVA
68.24
Stride(cm)
130
Cals
801
Cadence
182
BPM
135
%MHR
80.6
B/mi
924
Asc(m)
311
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 138/145bpm [876b/mi] 107cal 9.45/38.03mph
2) 1m - 7:05(7:05/m) 142/145bpm [1006b/mi] 126cal 8.47/9.89mph
3) 1m - 6:30(6:30/m) 134/141bpm [872b/mi] 109cal 9.22/10.81mph
4) 1m - 6:46(6:46/m) 135/139bpm [913b/mi] 115cal 8.87/9.83mph
5) 1m - 6:52(6:52/m) 129/138bpm [886b/mi] 105cal 8.73/10.1mph
6) 1m - 7:19(7:19/m) 134/139bpm [980b/mi] 119cal 8.2/9.2mph
7) 1m - 6:58(6:58/m) 135/141bpm [941b/mi] 116cal 8.61/9.73mph
8) 0.05m - 16(5:42/m) 141/141bpm [803b/mi] 4cal 10.53/9.46mph

6:21 7:05 6:30 6:46 6:52 7:19 6:58 16

Pace

24%

32%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	130 91-144	814	183 94-198	9/11
0.50	3:06	1:32	6:09	144 143-145	885	187 174-190	16/6
0.75	4:32	1:26	5:43	139 135-144	794	176 170-186	0/29
1.00	6:21	1:49	7:17	141 137-145	1026	185 174-190	27/10
1.25	7:59	1:39	6:34	142 140-145	932	183 176-190	22/4
1.50	9:51	1:51	7:26	144 139-145	1070	179 172-186	15/9
1.75	11:35	1:44	6:56	142 141-144	984	182 172-186	19/5
2.00	14:02	2:27 +36	9:49	138 115-143	1355	180 110-192	14/12
2.25	15:44	1:42	6:49	131 115-137	892	181 174-192	15/22
2.50	17:25	1:40	6:42	137 134-141	917	178 170-186	13/22
2.75	18:53	1:28	5:54	132 129-137	778	178 170-190	10/18
3.00	20:33	1:39	6:38	135 133-137	895	182 168-188	11/22
3.25	22:07	1:34	6:18	132 131-135	831	182 170-186	24/15
3.50	23:58	1:51	7:24	137 134-139	1014	181 170-188	12/18
3.75	25:34	1:36	6:24	136 134-139	870	184 174-188	14/18
4.00	27:19	1:45	6:58	135 131-137	941	182 170-188	9/23
4.25	28:53	1:35	6:19	137 135-138	866	183 174-188	31/8
4.50	30:48	1:55 +18	7:40	136 125-138	1042	176 118-188	24/41
4.75	33:29	2:41 +49	10:44	121 114-128	1299	176 102-188	17/6
5.00	35:27	1:57 +9	7:50	126 120-129	987	181 172-188	17/15
5.25	37:51	2:24 +34	9:37	132 118-137	1268	182 172-188	15/7
5.50	39:44	1:53	7:33	132 118-137	996	185 180-188	20/8
5.75	41:39	1:55	7:39	137 135-139	1047	184 180-190	12/6
6.00	43:19	1:40	6:42	137 134-138	918	184 178-188	15/16
6.25	44:59	1:39	6:37	131 128-135	867	179 168-190	9/27
6.50	46:46	1:47	7:10	134 132-135	959	185 178-188	12/9
6.75	48:32	1:46	7:05	135 134-136	956	184 180-188	8/12
7.00	50:17	1:45	6:59	139 136-141	971	182 174-186	26/11
7.04	50:33	16	5:59	141 141-141	844	181 170-188	0/7

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 76m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.9%	7:26
28 8.3%	6:45
25 15.2%	8:08
24 6.5%	7:14
23 11.6%	13:20
19 10.9%	8:09
See your biggest climbs

Cadence

182 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	7	47:49	6:55
Walk	4.2	108	0.1	2:10	38:22
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.90%	More
800m	2:57	5:55	63.58%	More
1km	3:46	6:03	64.93%	More
Mile	6:17	6:17	66.26%	More
5k	21:12	6:49	66.79%	More
5 miles	35:27	7:05	64.96%	More
10k	44:43	7:12	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	19:41	6:20	71.93
5M	33:04	6:37	69.64
10km	41:55	6:45	68.56
10M	1:10:28	7:03	67.37
Half	1:34:37	7:13	65.85
20M	2:30:08	7:30	65.76
Mara	3:21:35	7:42	65.30

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