Tue 16th Aug 2022 at 6:06pm by Keegan

Run > Hill Work

  • Time
    34:58
  • Miles
    4.78
  • Min/mi
    7:19
  • Pacing
    0%
  • WAVA
    60.96
  • Stride(cm)
    127
  • Cals
    522
  • Cadence
    173
  • BPM
    163
  • %MHR
    84.6
  • B/mi
    1195
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 146/163bpm [1194b/mi] 108cal
2) 0.01m - 4(9:25/m) 159/159bpm [1497b/mi]
3) 1m - 6:54(6:54/m) 167/184bpm [1153b/mi] 103cal
4) 0.27m - 1:48(6:35/m) 180/182bpm [1186b/mi] 30cal
5) 0.01m - 18(29:57/m) 168/179bpm [5032b/mi] 4cal
6) 1m - 7:13(7:13/m) 169/181bpm [1220b/mi] 109cal
7) 0.26m - 1:47(6:55/m) 180/183bpm [1244b/mi] 30cal
8) 1m - 7:13(7:13/m) 173/184bpm [1247b/mi] 113cal
9) 0.23m - 1:29(6:36/m) 181/182bpm [1196b/mi] 25cal
10) 0.01m - 2(3:06/m) 182/184bpm [564b/mi]
8:11 4 6:54 1:48 18 7:13 1:47 7:13 1:29 2

Pace

8% 1% 21% 51% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +31 10:31 129 95-146 1356 165 122-172 19/0
0.50 4:37 1:59 7:58 141 133-148 1123 168 166-170 11/13
0.75 6:39 2:02 8:06 155 148-162 1256 170 166-174 8/11
1.00 8:42 2:04 8:15 158 154-161 1303 168 162-170 12/9
1.25 12:12 3:30 +1:54 14:00 138 107-172 1933 181 178-182 5/23
1.50 13:57 1:45 6:59 174 171-177 1214 173 170-180 8/5
1.75 15:42 1:45 6:59 173 170-177 1208 174 170-178 3/19
2.00 17:30 1:48 7:13 178 173-184 1285 176 174-178 16/5
2.25 19:10 1:40 6:39 180 175-182 1197 174 170-178 9/11
2.50 25:10 6:00 +4:14 23:59 149 110-179 3574 178 168-186 12/16
2.75 27:07 1:57 7:48 173 165-175 1351 171 166-176 19/7
3.00 28:55 1:48 7:12 174 171-176 1253 169 166-172 3/17
3.25 30:49 1:54 7:36 178 176-180 1352 173 170-176 19/5
3.50 32:33 1:45 6:58 180 178-183 1255 174 172-176 10/11
3.75 39:16 6:43 +5:01 26:51 154 112-181 4134 179 168-186 10/10
4.00 41:03 1:47 7:08 176 169-180 1255 176 168-184 16/6
4.25 42:50 1:46 7:06 176 173-178 1249 172 168-176 6/16
4.50 44:45 1:56 7:43 179 175-182 1382 175 172-178 12/13
4.75 46:26 1:40 6:42 181 178-184 1213 174 172-178 11/6
4.78 46:37 11 6:04 182 181-184 1105 176 174-176 0/1

Heart

163/184max
  • Show Beats/Mile

Elevation

Asc 182m, Range 39m, Flat prediction 34:11
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.6% 10:55
20 6.4% 6:56
15 6.4% 7:31
14 5.1% 6:39
13 6.2% 6:33
12 8.1% 7:42
See your biggest climbs

Cadence

173 (186 max) Stride Length: 127cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 48.07% More
800m 3:15 6:33 55.41% More
1km 4:09 6:41 56.82% More
Mile 6:51 6:51 59.04% More
5k 28:45 9:15 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 61.68
5km 22:03 7:06 62.29
5M 36:41 7:20 60.82
10km 46:18 7:27 60.11
10M 1:17:02 7:42 59.64
Half 1:42:50 7:51 58.61
20M 2:41:43 8:05 59.06
Mara 3:35:54 8:14 58.99

Bespoke Fields

Description / Notes
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