Tue 16th Aug 2022 at 6:06pm by Keegan
Run > Hill Work
-
Time
34:58
-
Miles
4.78
-
Min/mi
7:19
-
Pacing
0%
-
WAVA
60.96
-
Stride(cm)
127
-
Cals
522
-
Cadence
173
-
BPM
163
-
%MHR
84.6
-
B/mi
1195
-
Asc(m)
182
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 146/163bpm [1194b/mi] 108cal
2) 0.01m - 4(9:25/m) 159/159bpm [1497b/mi]
3) 1m - 6:54(6:54/m) 167/184bpm [1153b/mi] 103cal
4) 0.27m - 1:48(6:35/m) 180/182bpm [1186b/mi] 30cal
5) 0.01m - 18(29:57/m) 168/179bpm [5032b/mi] 4cal
6) 1m - 7:13(7:13/m) 169/181bpm [1220b/mi] 109cal
7) 0.26m - 1:47(6:55/m) 180/183bpm [1244b/mi] 30cal
8) 1m - 7:13(7:13/m) 173/184bpm [1247b/mi] 113cal
9) 0.23m - 1:29(6:36/m) 181/182bpm [1196b/mi] 25cal
10) 0.01m - 2(3:06/m) 182/184bpm [564b/mi]
8:11 4 6:54 1:48 18 7:13 1:47 7:13 1:29 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 +31
|
10:31 |
129 95-146 |
1356 |
165 122-172 |
19/0 |
0.50 |
4:37 |
1:59 |
7:58 |
141 133-148 |
1123 |
168 166-170 |
11/13 |
0.75 |
6:39 |
2:02 |
8:06 |
155 148-162 |
1256 |
170 166-174 |
8/11 |
1.00 |
8:42 |
2:04 |
8:15 |
158 154-161 |
1303 |
168 162-170 |
12/9 |
1.25 |
12:12 |
3:30 +1:54
|
14:00 |
138 107-172 |
1933 |
181 178-182 |
5/23 |
1.50 |
13:57 |
1:45 |
6:59 |
174 171-177 |
1214 |
173 170-180 |
8/5 |
1.75 |
15:42 |
1:45 |
6:59 |
173 170-177 |
1208 |
174 170-178 |
3/19 |
2.00 |
17:30 |
1:48 |
7:13 |
178 173-184 |
1285 |
176 174-178 |
16/5 |
2.25 |
19:10 |
1:40 |
6:39 |
180 175-182 |
1197 |
174 170-178 |
9/11 |
2.50 |
25:10 |
6:00 +4:14
|
23:59 |
149 110-179 |
3574 |
178 168-186 |
12/16 |
2.75 |
27:07 |
1:57 |
7:48 |
173 165-175 |
1351 |
171 166-176 |
19/7 |
3.00 |
28:55 |
1:48 |
7:12 |
174 171-176 |
1253 |
169 166-172 |
3/17 |
3.25 |
30:49 |
1:54 |
7:36 |
178 176-180 |
1352 |
173 170-176 |
19/5 |
3.50 |
32:33 |
1:45 |
6:58 |
180 178-183 |
1255 |
174 172-176 |
10/11 |
3.75 |
39:16 |
6:43 +5:01
|
26:51 |
154 112-181 |
4134 |
179 168-186 |
10/10 |
4.00 |
41:03 |
1:47 |
7:08 |
176 169-180 |
1255 |
176 168-184 |
16/6 |
4.25 |
42:50 |
1:46 |
7:06 |
176 173-178 |
1249 |
172 168-176 |
6/16 |
4.50 |
44:45 |
1:56 |
7:43 |
179 175-182 |
1382 |
175 172-178 |
12/13 |
4.75 |
46:26 |
1:40 |
6:42 |
181 178-184 |
1213 |
174 172-178 |
11/6 |
4.78 |
46:37 |
11 |
6:04 |
182 181-184 |
1105 |
176 174-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 6.6% |
10:55
|
20 6.4% |
6:56
|
15 6.4% |
7:31
|
14 5.1% |
6:39
|
13 6.2% |
6:33
|
12 8.1% |
7:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
48.07% |
More |
800m |
3:15 |
6:33 |
55.41% |
More |
1km |
4:09 |
6:41 |
56.82% |
More |
Mile |
6:51 |
6:51 |
59.04% |
More |
5k |
28:45 |
9:15 |
47.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
61.68 |
5km |
22:03 |
7:06 |
62.29 |
5M |
36:41 |
7:20 |
60.82 |
10km |
46:18 |
7:27 |
60.11 |
10M |
1:17:02 |
7:42 |
59.64 |
Half |
1:42:50 |
7:51 |
58.61 |
20M |
2:41:43 |
8:05 |
59.06 |
Mara |
3:35:54 |
8:14 |
58.99 |
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