Tue 16th Aug 2022 at 5:54pm by Binks

Run > General

  • Time
    47:57
  • Miles
    5.94
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    55.40
  • Stride(cm)
    112
  • Cals
    759
  • Cadence
    178
  • BPM
    153
  • %MHR
    94
  • B/mi
    1237
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 126/150bpm [1092b/mi] 120cal
2) 1m - 7:38(7:38/m) 144/174bpm [1099b/mi] 124cal
3) 1m - 7:07(7:07/m) 168/179bpm [1196b/mi] 124cal
4) 1m - 7:50(7:50/m) 169/182bpm [1323b/mi] 133cal
5) 1m - 7:35(7:35/m) 170/182bpm [1288b/mi] 132cal
6) 0.94m - 9:08(9:45/m) 149/183bpm [1453b/mi] 126cal
8:40 7:38 7:07 7:50 7:35 9:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 26% 13% 7% 12% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 121 80-150 985 172 112-178 3/2
0.50 11:59 9:57 +7:59 39:50 120 82-147 4779 170 160-178 1/2
0.75 14:22 2:22 9:29 128 123-135 1214 168 164-172 1/2
1.00 16:38 2:16 9:06 123 120-128 1119 169 168-172 2/2
1.25 18:39 2:01 8:04 126 121-129 1017 177 168-194 2/2
1.50 20:27 1:48 7:10 145 130-152 1040 185 162-194 2/1
1.75 22:16 1:49 7:18 146 135-169 1065 185 162-196 4/2
2.00 24:16 1:59 7:58 162 147-174 1290 178 158-196 2/3
2.25 25:52 1:36 6:23 169 154-175 1080 196 194-200 4/4
2.50 27:45 1:53 7:32 167 156-179 1258 178 158-198 2/2
2.75 29:40 1:55 7:40 172 165-175 1319 182 156-194 3/2
3.00 31:23 1:44 6:54 165 154-176 1139 188 166-196 3/6
3.25 33:22 1:59 7:57 169 156-179 1343 177 158-196 2/2
3.50 35:10 1:48 7:12 173 162-178 1244 191 160-196 3/3
3.75 37:07 1:57 7:47 164 155-175 1275 180 158-196 3/3
4.00 39:13 2:06 8:24 170 154-182 1427 177 156-192 5/4
4.25 41:00 1:47 7:10 169 156-175 1211 190 186-192 3/3
4.50 43:03 2:03 8:13 165 152-176 1356 182 160-194 3/4
4.75 45:07 2:04 8:16 171 157-178 1413 179 158-198 2/2
5.00 46:47 1:40 6:40 177 160-182 1179 199 196-202 1/2
5.25 49:17 2:29 9:58 164 148-182 1634 167 156-200 2/2
5.50 51:43 2:26 9:43 147 145-149 1429 168 166-172 4/2
5.75 1:01:48 10:06 +7:35 40:23 141 122-151 5694 166 158-170 2/2
5.94 1:03:31 1:43 9:11 140 139-143 1285 171 168-176 2/3

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 15m, Range 5m, Flat prediction 47:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 49.32% More
800m 3:27 6:57 52.23% More
1km 4:18 6:55 54.92% More
Mile 7:06 7:06 56.92% More
5k 23:04 7:26 59.54% More
5 miles 39:26 7:53 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 67.52
5km 22:29 7:14 61.09
5M 39:12 7:50 56.91
10km 50:32 8:08 55.07
10M 1:28:07 8:49 52.14
Half 2:00:48 9:13 49.90
20M 3:18:03 9:54 48.22
Mara 4:31:31 10:22 46.90

Bespoke Fields

Rucksack Load

Fetch Miles

9:37 Worlds End
18:11 Worlds End
32:42 Worlds End
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here