Tue 16th Aug 2022 at 5:54pm by Binks
Run > General
-
Time
47:57
-
Miles
5.94
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
55.40
-
Stride(cm)
112
-
Cals
759
-
Cadence
178
-
BPM
153
-
%MHR
94
-
B/mi
1237
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 126/150bpm [1092b/mi] 120cal
2) 1m - 7:38(7:38/m) 144/174bpm [1099b/mi] 124cal
3) 1m - 7:07(7:07/m) 168/179bpm [1196b/mi] 124cal
4) 1m - 7:50(7:50/m) 169/182bpm [1323b/mi] 133cal
5) 1m - 7:35(7:35/m) 170/182bpm [1288b/mi] 132cal
6) 0.94m - 9:08(9:45/m) 149/183bpm [1453b/mi] 126cal
8:40 7:38 7:07 7:50 7:35 9:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
121 80-150 |
985 |
172 112-178 |
3/2 |
0.50 |
11:59 |
9:57 +7:59
|
39:50 |
120 82-147 |
4779 |
170 160-178 |
1/2 |
0.75 |
14:22 |
2:22 |
9:29 |
128 123-135 |
1214 |
168 164-172 |
1/2 |
1.00 |
16:38 |
2:16 |
9:06 |
123 120-128 |
1119 |
169 168-172 |
2/2 |
1.25 |
18:39 |
2:01 |
8:04 |
126 121-129 |
1017 |
177 168-194 |
2/2 |
1.50 |
20:27 |
1:48 |
7:10 |
145 130-152 |
1040 |
185 162-194 |
2/1 |
1.75 |
22:16 |
1:49 |
7:18 |
146 135-169 |
1065 |
185 162-196 |
4/2 |
2.00 |
24:16 |
1:59 |
7:58 |
162 147-174 |
1290 |
178 158-196 |
2/3 |
2.25 |
25:52 |
1:36 |
6:23 |
169 154-175 |
1080 |
196 194-200 |
4/4 |
2.50 |
27:45 |
1:53 |
7:32 |
167 156-179 |
1258 |
178 158-198 |
2/2 |
2.75 |
29:40 |
1:55 |
7:40 |
172 165-175 |
1319 |
182 156-194 |
3/2 |
3.00 |
31:23 |
1:44 |
6:54 |
165 154-176 |
1139 |
188 166-196 |
3/6 |
3.25 |
33:22 |
1:59 |
7:57 |
169 156-179 |
1343 |
177 158-196 |
2/2 |
3.50 |
35:10 |
1:48 |
7:12 |
173 162-178 |
1244 |
191 160-196 |
3/3 |
3.75 |
37:07 |
1:57 |
7:47 |
164 155-175 |
1275 |
180 158-196 |
3/3 |
4.00 |
39:13 |
2:06 |
8:24 |
170 154-182 |
1427 |
177 156-192 |
5/4 |
4.25 |
41:00 |
1:47 |
7:10 |
169 156-175 |
1211 |
190 186-192 |
3/3 |
4.50 |
43:03 |
2:03 |
8:13 |
165 152-176 |
1356 |
182 160-194 |
3/4 |
4.75 |
45:07 |
2:04 |
8:16 |
171 157-178 |
1413 |
179 158-198 |
2/2 |
5.00 |
46:47 |
1:40 |
6:40 |
177 160-182 |
1179 |
199 196-202 |
1/2 |
5.25 |
49:17 |
2:29 |
9:58 |
164 148-182 |
1634 |
167 156-200 |
2/2 |
5.50 |
51:43 |
2:26 |
9:43 |
147 145-149 |
1429 |
168 166-172 |
4/2 |
5.75 |
1:01:48 |
10:06 +7:35
|
40:23 |
141 122-151 |
5694 |
166 158-170 |
2/2 |
5.94 |
1:03:31 |
1:43 |
9:11 |
140 139-143 |
1285 |
171 168-176 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
49.32% |
More |
800m |
3:27 |
6:57 |
52.23% |
More |
1km |
4:18 |
6:55 |
54.92% |
More |
Mile |
7:06 |
7:06 |
56.92% |
More |
5k |
23:04 |
7:26 |
59.54% |
More |
5 miles |
39:26 |
7:53 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
67.52 |
5km |
22:29 |
7:14 |
61.09 |
5M |
39:12 |
7:50 |
56.91 |
10km |
50:32 |
8:08 |
55.07 |
10M |
1:28:07 |
8:49 |
52.14 |
Half |
2:00:48 |
9:13 |
49.90 |
20M |
3:18:03 |
9:54 |
48.22 |
Mara |
4:31:31 |
10:22 |
46.90 |
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