Tue 16th Aug 2022 at 6:06pm by light78

Run > General

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Time
44:15
Miles
5.73
Min/mi
7:43
Pacing
89%
WAVA
58.38
Stride(cm)
123
Cals
731
Cadence
169
Asc(m)
239
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 79cal 11.07/12.36kmph
2) 1km - 4:58(4:58/km) 80cal 12.1/12.8kmph
3) 1km - 4:40(4:40/km) 82cal 12.84/13.37kmph
4) 1km - 4:38(4:38/km) 81cal 12.93/13.33kmph
5) 1km - 4:52(4:52/km) 81cal 12.35/13.44kmph
6) 1km - 4:48(4:48/km) 73cal 12.52/13.4kmph
7) 1km - 4:38(4:38/km) 79cal 12.94/13.74kmph
8) 1km - 4:38(4:38/km) 80cal 12.94/13.84kmph
9) 1km - 4:41(4:41/km) 79cal 12.8/13.87kmph
10) 0.22km - 57(4:25/km) 17cal 13.6/13.98kmph

5:25 4:58 4:40 4:38 4:52 4:48 4:38 4:38 4:41 57

Pace

35%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +12	10:31	160 104-168	21/0
0.50	4:38	2:00	8:00	170 168-176	16/15
0.75	6:40	2:02	8:08	171 168-178	11/21
1.00	8:39	1:59	7:55	171 166-174	15/28
1.25	10:38	1:59	7:56	173 168-184	32/3
1.50	12:31	1:54	7:36	173 170-180	6/8
1.75	14:23	1:52	7:27	173 172-184	20/4
2.00	16:16	1:53	7:30	172 168-178	8/6
2.25	18:06	1:51	7:23	171 166-180	8/10
2.50	20:00	1:53	7:32	172 170-176	15/3
2.75	21:53	1:53	7:34	173 170-176	20/3
3.00	23:51	1:58	7:50	165 156-174	4/30
3.25	25:55	2:05	8:20	167 160-174	3/18
3.50	27:48	1:52	7:30	170 164-176	6/27
3.75	29:44	1:57	7:46	168 160-172	16/22
4.00	31:37	1:53	7:30	169 166-172	15/16
4.25	33:27	1:50	7:18	168 166-174	20/15
4.50	35:20	1:53	7:33	169 164-178	15/6
4.75	37:12	1:52	7:28	169 166-172	11/20
5.00	39:03	1:51	7:24	168 166-172	8/12
5.25	40:52	1:49	7:17	169 168-172	11/12
5.50	42:50	1:58	7:52	169 158-172	7/4
5.73	44:27	1:37	7:10	169 154-172	12/9

Elevation

Asc 239m, Range 84m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.0%	10:07
21 6.7%	7:34
20 7.8%	7:29
18 8.2%	6:44
18 7.6%	7:25
15 6.5%	7:33
See your biggest climbs

Cadence

169 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	5.7	44:14	7:46
Walk	0.0	113	0	1	13:12
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.32%	More
800m	3:35	7:12	50.91%	More
1km	4:29	7:13	53.08%	More
Mile	7:23	7:23	55.17%	More
5k	23:32	7:35	58.78%	More
5 miles	37:58	7:36	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	22:46	7:20	60.78
5M	38:10	7:38	58.91
10km	48:19	7:47	58.06
10M	1:20:59	8:06	57.19
Half	1:48:33	8:17	55.98
20M	2:51:49	8:35	56.04
Mara	3:50:19	8:47	55.75

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