Tue 16th Aug 2022 at 6:20pm by Airlann

Run > General

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Time
32:19
Miles
3.11
Min/mi
10:23
Pacing
89%
WAVA
44.24
Stride(cm)
108
Cals
540
Cadence
144
BPM
150
%MHR
87.6
B/mi
1557
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 137/151bpm [795b/km] 95cal
2) 1km - 6:37(6:37/km) 150/153bpm [994b/km] 107cal
3) 1km - 7:03(7:03/km) 152/157bpm [1071b/km] 116cal
4) 0.37km - 2:31(6:46/km) 152/155bpm [1030b/km] 43cal
5) 1km - 6:19(6:19/km) 155/161bpm [979b/km] 109cal
6) 0.64km - 4:00(6:18/km) 161/163bpm [1013b/km] 70cal

5:48 6:37 7:03 2:31 6:19 4:00

Pace

20%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	107 79-131	937	163 158-174	2/3
0.25	2:13	1:08	9:01	138 132-141	1244	157 152-160	1/5
0.38	3:28	1:14	9:55	143 140-145	1417	151 144-152	4/1
0.50	4:39	1:12	9:35	147 145-149	1408	151 146-158	4/1
0.63	5:51	1:12	9:33	150 148-151	1433	151 146-154	2/0
0.75	7:08	1:17	10:15	149 147-152	1527	148 144-162	2/1
0.88	8:35	1:27	11:36	149 147-150	1728	145 142-148	1/0
1.00	9:53	1:18	10:22	150 149-151	1555	144 142-150	2/0
1.13	11:13	1:20	10:42	152 151-153	1627	142 138-144	1/0
1.25	12:31	1:18	10:25	150 149-152	1562	143 142-144	1/1
1.38	13:53	1:21	10:52	149 148-150	1619	140 136-142	0/1
1.50	15:21	1:28	11:48	149 147-150	1757	133 112-144	7/0
1.63	16:58	1:37	12:59	154 151-155	2000	128 108-144	7/0
1.75	18:17	1:19	10:31	155 153-157	1631	142 134-146	1/2
1.88	19:36	1:19	10:30	152 150-155	1595	140 132-146	1/2
2.00	20:57	1:21	10:49	151 150-155	1632	140 134-148	4/1
2.13	22:25	1:28	11:47	153 152-155	1803	137 120-146	3/2
2.25	23:52	1:26	11:31	153 150-156	1762	138 104-148	3/9
2.38	25:07	1:15	10:03	153 150-155	1539	144 140-146	2/2
2.50	26:18	1:11	9:29	156 154-157	1479	146 142-152	0/4
2.63	27:29	1:10	9:23	157 155-158	1474	148 144-154	1/5
2.75	28:38	1:09	9:14	158 156-161	1458	150 146-152	0/5
2.88	29:57	1:19	10:30	160 160-161	1681	142 130-152	3/2
3.00	31:07	1:10	9:20	161 160-162	1503	147 142-152	2/2
3.11	32:20	1:13	10:50	161 161-163	1743	146 140-152	2/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	12:02
See your biggest climbs

Cadence

144 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.5	153	1	8:54	9:16
Walk	72.5	140	2.2	23:26	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.86%	More
800m	4:36	9:15	41.07%	More
1km	5:48	9:20	42.47%	More
Mile	9:52	9:52	42.51%	More
5k	32:16	10:23	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.24
5km	32:17	10:23	44.20
5M	53:27	10:41	43.43
10km	1:07:18	10:50	43.05
10M	1:51:27	11:09	42.95
Half	2:28:23	11:20	42.35
20M	3:52:23	11:37	42.85
Mara	5:09:23	11:49	42.91

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