Tue 16th Aug 2022 at 5:36pm by Jef

Run > General

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Time
31:38
Miles
3.12
Min/mi
10:08
Pacing
95%
WAVA
50.06
Stride(cm)
103
Cals
406
Cadence
154
BPM
143
%MHR
83.4
B/mi
1446
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 129/140bpm [1323b/mi] 80cal
2) 0.62m - 6:27(10:22/m) 140/147bpm [1452b/mi] 81cal
3) 0.62m - 6:11(9:58/m) 141/148bpm [1405b/mi] 78cal
4) 0.62m - 6:23(10:16/m) 151/158bpm [1551b/mi] 87cal
5) 0.62m - 6:06(9:48/m) 154/160bpm [1510b/mi] 78cal
6) 0.02m - 9(8:52/m) 152/152bpm [1349b/mi] 2cal

6:22 6:27 6:11 6:23 6:06 9

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	111 85-129	1088	157 152-162	2/1
0.25	2:30	1:17	10:13	132 129-134	1348	154 152-156	4/0
0.38	3:47	1:17	10:14	129 128-131	1319	154 152-156	1/2
0.50	5:05	1:18	10:27	132 129-137	1379	155 154-156	6/0
0.63	6:24	1:19	10:31	137 135-139	1442	153 150-156	4/0
0.75	7:44	1:20	10:40	139 138-139	1483	153 152-156	2/0
0.88	8:59	1:15	10:03	136 134-138	1366	153 150-156	3/0
1.00	10:21	1:22	10:54	142 140-144	1549	153 150-154	6/0
1.13	11:39	1:18	10:23	145 141-147	1505	153 150-156	1/2
1.25	12:55	1:16	10:04	140 140-141	1410	153 152-156	0/2
1.38	14:10	1:16	10:05	140 138-142	1412	153 150-156	0/5
1.50	15:23	1:13	9:41	137 134-140	1326	153 150-156	0/6
1.63	16:37	1:14	9:56	138 135-142	1370	153 150-156	1/7
1.75	17:54	1:16	10:10	145 142-147	1475	153 152-156	2/2
1.88	19:07	1:14	9:50	146 145-147	1436	154 152-156	2/2
2.00	20:27	1:20	10:40	149 145-151	1588	154 152-158	6/0
2.13	21:43	1:16	10:06	151 149-152	1524	154 152-158	3/1
2.25	23:02	1:19	10:31	149 146-152	1567	154 152-156	3/0
2.38	24:17	1:16	10:04	151 146-155	1521	154 152-158	4/0
2.50	25:33	1:15	10:02	155 145-160	1555	157 152-160	5/0
2.63	26:46	1:13	9:47	158 155-160	1546	155 152-160	0/3
2.75	28:02	1:16	10:06	155 152-156	1564	153 152-156	0/1
2.88	29:14	1:12	9:37	154 153-156	1480	153 152-156	0/7
3.00	30:27	1:14	9:50	152 151-154	1494	154 152-158	1/8
3.12	31:37	1:10	9:33	150 148-153	1433	156 150-160	1/2

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	10:13
22 2.0%	10:29
See your biggest climbs

Cadence

154 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.1	31:37	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.82%	More
800m	4:49	9:42	43.27%	More
1km	6:04	9:46	44.81%	More
Mile	9:53	9:53	46.71%	More
5k	31:28	10:08	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.79
5km	31:30	10:08	49.96
5M	52:09	10:26	49.29
10km	1:05:40	10:34	48.96
10M	1:48:44	10:52	48.96
Half	2:24:46	11:03	48.33
20M	3:46:41	11:20	48.91
Mara	5:01:49	11:31	48.98

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