Tue 16th Aug 2022 at 5:45pm by 3M

Bike > Commuting

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Time
15:57
Miles
2.84
Mph
10.7
Cals
181
BPM
111
%MHR
70.5
B/mi
626
Asc(m)
38
Hillscore
2
Surface
Road

none

Notes & Comments

Split Summary
===
1) 2.84m - 15:57(5:37/m) 112/128bpm [629b/mi] 181cal 10.68/19.37mph

15:57

Pin Map

0mi in 0

Pace

22%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	4.99	98 90-106	1179	0/0
0.25	2:09	39	11.57	103 102-104	534	30/0
0.38	2:44	35	12.79	104 102-105	488	0/2
0.50	3:19	35	13.00	105 104-107	485	0/13
0.63	3:54	35	12.96	107 106-107	495	0/3
0.75	4:30	36	12.47	107 107-108	515	0/10
0.88	5:06	37	12.25	108 107-108	529	11/1
1.00	5:43	36	12.38	107 106-107	518	2/2
1.13	6:19	36	12.44	109 109-110	526	0/4
1.25	6:52	33	13.53	110 108-111	488	11/0
1.38	7:58	1:06	6.82	116 107-126	1020	2/4
1.50	8:42	43	10.36	127 125-128	736	2/6
1.63	9:23	41	10.90	120 117-126	661	2/0
1.75	10:12	49	9.27	113 112-115	732	0/1
1.88	10:36	25	18.12	113 110-115	374	1/2
2.00	11:03	27	16.91	115 114-116	408	2/1
2.13	11:35	32	14.09	118 116-118	502	1/0
2.25	12:18	43	10.35	117 114-119	678	1/2
2.38	12:59	40	11.15	115 112-118	619	4/1
2.50	13:38	40	11.36	117 116-118	618	2/0
2.63	14:29	50	8.96	113 110-116	756	0/5
2.75	15:15	46	9.69	115 112-116	712	2/1
2.84	15:57	42	7.55	116 115-118	922	1/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
16 8.8%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:01	4:03	More
1km	2:46	4:28	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:34	6:03
20km	1:16:15	6:08
15 miles	1:33:05	6:12
20 miles	2:06:17	6:19
40km	2:39:00	6:24
25 miles	2:39:59	6:24
42km	2:47:26	6:25
50 miles	5:33:33	6:40
56 miles	6:16:07	6:43
100 miles	11:35:25	6:57
112 miles	13:04:11	7:00

Fetch Miles

4:54	From the gate

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