Tue 16th Aug 2022 at 5:31pm by Darlo

Run > Steady-State

Amazing
warm

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Time
39:03
Miles
3.61
Min/mi
10:49
Pacing
92%
WAVA
47.11
Stride(cm)
95
Cals
522
Cadence
157
BPM
144
%MHR
79.5
B/mi
1556
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 131/150bpm [1434b/mi] 139cal
2) 1m - 10:43(10:43/m) 145/158bpm [1553b/mi] 141cal
3) 1m - 10:44(10:44/m) 156/163bpm [1674b/mi] 149cal
4) 0.61m - 6:40(11:01/m) 155/163bpm [1707b/mi] 93cal

Out and back

10:57 10:43 10:44 6:40

Pace

29%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	116 78-131	1407	154 146-158	2/0
0.25	3:04	1:33	12:21	116 110-128	1434	157 140-162	3/3
0.38	4:16	1:12	9:39	128 118-135	1236	160 158-162	3/3
0.50	5:33	1:17	10:14	131 125-136	1340	158 156-160	1/4
0.63	6:48	1:15	10:00	132 126-135	1321	158 156-160	1/4
0.75	8:08	1:21	10:45	132 130-136	1419	156 154-158	3/4
0.88	9:35	1:27	11:35	144 134-150	1669	153 150-158	3/3
1.00	10:56	1:21	10:46	143 128-150	1540	155 152-158	6/1
1.13	12:14	1:17	10:19	134 128-137	1382	157 154-158	5/0
1.25	13:34	1:21	10:46	144 136-150	1549	156 154-158	2/5
1.38	14:50	1:15	10:04	148 146-151	1489	156 154-158	3/2
1.50	16:13	1:24	11:11	146 141-150	1632	156 154-158	2/3
1.63	17:32	1:19	10:32	145 143-148	1527	156 154-158	2/9
1.75	18:54	1:22	10:53	142 139-147	1546	156 154-158	5/5
1.88	20:20	1:26	11:26	147 142-154	1680	155 140-160	5/3
2.00	21:39	1:19	10:32	154 152-158	1622	157 154-162	7/0
2.13	23:01	1:23	11:01	153 151-155	1686	155 152-158	2/9
2.25	24:15	1:13	9:47	155 152-157	1516	160 154-162	5/3
2.38	25:41	1:26	11:30	156 153-157	1793	156 152-160	4/6
2.50	27:08	1:27	11:33	152 147-156	1757	157 154-160	6/2
2.63	28:26	1:18	10:28	154 147-158	1611	158 156-160	6/4
2.75	29:50	1:23	11:08	156 154-157	1737	157 156-158	4/3
2.88	31:06	1:16	10:09	159 155-163	1613	159 156-160	5/5
3.00	32:22	1:17	10:13	160 154-161	1635	158 158-160	1/8
3.13	33:46	1:24	11:11	160 158-163	1789	157 150-160	3/5
3.25	35:08	1:21	10:51	158 155-161	1713	157 156-158	3/2
3.38	36:33	1:25	11:20	157 154-162	1779	155 150-158	6/1
3.50	37:58	1:26	11:24	150 144-160	1710	158 154-162	4/1
3.61	39:03	1:05	10:17	147 145-150	1511	157 156-158	2/3

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	11:34
See your biggest climbs

Cadence

157 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	3.6	38:40	10:46
Walk	0.7	144	0	17	22:34
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.03%	More
800m	4:58	9:59	42.09%	More
1km	6:22	10:15	42.70%	More
Mile	10:28	10:28	44.15%	More
5k	33:08	10:40	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.11
5km	33:18	10:43	47.26
5M	55:09	11:02	46.61
10km	1:09:26	11:10	46.31
10M	1:54:59	11:30	46.30
Half	2:33:06	11:41	45.70
20M	3:59:45	11:59	46.25
Mara	5:19:12	12:11	46.32

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