Tue 16th Aug 2022 at 5:09pm by Bintmcskint

Run > Easy

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Time
30:08
Miles
2.84
Min/mi
10:37
Pacing
87%
WAVA
53.11
Stride(cm)
85
Cals
231
Cadence
177
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Eddie said: Easy Shakeout 30 mins

Ran about a bit

Up and down some hills

Split Summary
===
1) 1m - 10:04(10:04/m) 83cal 5.96/6.74mph
2) 1m - 10:43(10:43/m) 83cal 5.6/7.06mph
3) 0.84m - 9:21(11:11/m) 65cal 5.37/6.66mph

10:04 10:43 9:21

	northernslowcoach
	Autumnleaves Nice
	Seratonin

Pin Map

0mi in 0

Pace

20%

13%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +7	10:11	169 122-176	0/4
0.25	2:36	1:19	10:35	173 172-176	3/2
0.38	3:59	1:24	11:08	176 174-178	4/0
0.50	5:12	1:13	9:41	176 172-178	0/4
0.63	6:22	1:11	9:25	178 176-180	1/2
0.75	7:37	1:15	9:57	179 178-180	4/0
0.88	8:57	1:20	10:42	179 176-180	3/1
1.00	10:19	1:22 +9	10:56	174 122-182	10/1
1.13	11:54	1:34	12:33	179 176-182	12/0
1.25	13:23	1:29	11:51	178 176-180	9/0
1.38	14:47	1:25	11:19	179 178-182	4/0
1.50	16:06	1:18	10:26	180 178-182	2/5
1.63	17:18	1:12	9:36	180 178-182	0/13
1.75	18:28	1:10	9:23	181 178-182	8/1
1.88	19:38	1:10	9:19	178 176-180	5/0
2.00	21:10	1:32 +6	12:18	179 176-184	9/0
2.13	22:43	1:33	12:23	179 176-180	9/0
2.25	24:26	1:43	13:43	177 174-182	2/8
2.38	25:40	1:14	9:53	179 176-182	0/9
2.50	26:54	1:14	9:55	179 176-180	0/8
2.63	28:13	1:19	10:28	179 178-182	4/4
2.75	29:40	1:27	11:33	177 172-182	0/13
2.84	30:31	51	10:01	179 176-182	0/6

Elevation

Asc 86m, Range 61m, Flat prediction 28:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
38 4.3%	11:27
36 6.0%	12:45
See your biggest climbs

Cadence

177 (184 max) Stride Length: 85cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.94%	More
800m	4:48	9:39	47.77%	More
1km	6:09	9:54	48.45%	More
Mile	10:20	10:20	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	50.64
5km	33:09	10:40	53.20
5M	54:53	10:59	52.54
10km	1:09:06	11:07	52.28
10M	1:54:26	11:27	52.12
Half	2:32:21	11:38	51.19
20M	3:58:34	11:56	51.57
Mara	5:17:38	12:07	51.38

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