Tue 16th Aug 2022 at 3:45pm by JoeCarr28

Run > Intervals
  • Time
    1:01:45
  • Miles
    6.77
  • Min/mi
    9:07
  • Pacing
    82%
  • WAVA
    53.12
  • Stride(cm)
    97
  • Cals
    607
  • Watts
    194
  • Cadence
    182
  • BPM
    145
  • %MHR
    79.6
  • B/mi
    1321
  • Asc(m)
    185
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 127/141bpm [707b/km] 47cal 176/W 10.78/11.92kmph
2) 1km - 5:49(5:49/km) 134/141bpm [780b/km] 57cal 189/W 10.31/16.67kmph
3) 1km - 4:48(4:48/km) 142/168bpm [681b/km] 55cal 216/W 12.5/17.23kmph
4) 1km - 5:37(5:37/km) 157/176bpm [881b/km] 50cal 219/W 10.68/14.23kmph
5) 1km - 5:24(5:24/km) 152/168bpm [821b/km] 60cal 202/W 11.11/12.54kmph
6) 1km - 5:53(5:53/km) 156/166bpm [918b/km] 59cal 210/W 10.2/13.9kmph
7) 1km - 5:29(5:29/km) 155/173bpm [849b/km] 51cal 206/W 10.94/13.48kmph
8) 1km - 4:38(4:38/km) 153/163bpm [709b/km] 55cal 205/W 12.95/15.45kmph
9) 1km - 5:48(5:48/km) 141/150bpm [818b/km] 59cal 170/W 10.35/14.17kmph
10) 1km - 6:47(6:47/km) 139/148bpm [942b/km] 53cal 169/W 8.85/11.43kmph
11) 0.89km - 5:59(6:43/km) 139/153bpm [933b/km] 61cal 171/W 8.93/10.56kmph
5:34 5:49 4:48 5:37 5:24 5:53 5:29 4:38 5:48 6:47 5:59

Pace

9% 23% 41% 13% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 113 106-125 1159 174 172-176 165 90-198 100/1
0.13 1:10 31 8:23 133 126-138 1115 176 174-180 165 159-170 0/4
0.19 1:47 37 9:52 135 130-138 1332 177 174-180 167 155-174 0/3
0.25 2:18 31 8:12 134 126-141 1098 178 176-180 156 151-171 0/3
0.31 2:50 33 8:43 128 125-131 1115 181 178-186 194 172-201 1/1
0.38 3:22 32 8:25 127 122-131 1069 177 176-180 186 177-192 0/1
0.44 3:53 31 8:13 119 117-122 978 179 176-184 185 175-194 0/4
0.50 4:29 36 9:39 121 117-128 1167 179 174-186 180 176-185 0/3
0.56 5:00 31 8:20 126 121-133 1051 180 176-184 187 177-205 0/1
0.63 5:36 36 9:32 134 129-138 1277 179 176-182 197 191-203 0/2
0.69 6:08 33 8:42 132 130-134 1148 181 176-184 191 187-198 1/1
0.75 6:46 38 10:05 134 132-137 1352 182 178-186 200 190-207 0/0
0.81 7:16 30 8:00 133 131-135 1063 179 178-182 234 198-286 3/0
0.88 7:52 36 9:37 135 131-139 1298 179 178-180 191 179-213 2/0
0.94 8:30 37 9:58 135 132-140 1346 178 174-180 184 171-213 2/0
1.00 9:07 37 9:54 136 133-137 1346 179 176-182 190 181-200 2/0
1.06 9:51 44 11:46 137 130-141 1612 177 172-180 194 175-213 3/0
1.13 10:24 33 8:41 133 129-138 1154 180 176-182 169 160-176 1/0
1.19 10:57 34 9:01 134 129-138 1209 178 176-180 178 164-181 1/2
1.25 11:27 30 8:02 128 125-130 1027 177 176-178 157 152-164 0/5
1.31 11:56 28 7:36 125 122-127 949 177 176-178 165 158-173 0/5
1.38 12:26 30 8:07 127 126-129 1030 177 176-178 181 174-193 0/3
1.44 13:01 35 9:22 131 127-133 1226 179 176-182 188 185-193 0/1
1.50 13:36 35 9:18 131 129-134 1218 179 178-180 191 186-196 0/0
1.56 14:11 35 9:15 136 131-140 1258 180 174-196 173 168-185 0/1
1.63 14:33 22 5:58 146 140-150 871 196 196-198 268 179-295 1/0
1.69 14:58 25 6:41 156 150-159 1043 198 196-198 270 261-300 3/0
1.75 15:25 26 6:58 162 157-165 1129 197 192-200 287 281-293 1/0
1.81 15:50 25 6:41 166 164-168 1108 197 190-200 257 248-281 4/0
1.88 16:17 27 7:12 166 164-167 1195 197 194-198 257 244-280 5/0
1.94 16:44 27 7:12 168 167-170 1211 196 194-198 264 257-280 3/0
2.00 17:17 33 8:52 171 168-176 1517 191 176-200 266 186-282 4/0
2.06 17:55 38 10:05 160 152-175 1614 179 178-180 179 147-201 4/0
2.13 18:35 40 10:37 149 143-155 1582 179 176-180 199 184-204 6/0
2.19 19:16 42 11:09 144 142-146 1605 178 176-180 198 183-208 5/0
2.25 19:58 41 11:03 148 145-151 1635 179 178-180 204 200-210 4/0
2.31 20:29 32 8:26 155 150-161 1307 189 180-192 206 188-230 4/0
2.38 20:57 28 7:23 162 160-165 1196 193 192-194 232 215-244 2/0
2.44 21:26 29 7:39 163 161-166 1248 196 194-196 234 217-247 4/0
2.50 21:56 31 8:11 164 162-166 1343 195 194-196 243 218-262 4/0
2.56 22:28 31 8:19 166 164-168 1380 191 188-194 244 233-256 2/0
2.63 22:58 30 8:01 166 162-168 1330 192 190-194 234 229-240 3/0
2.69 23:29 32 8:27 162 156-167 1369 183 176-194 210 194-230 2/0
2.75 24:05 36 9:32 152 147-156 1450 182 180-182 204 193-215 1/0
2.81 24:42 37 9:45 145 141-149 1414 180 178-182 189 186-197 0/2
2.88 25:16 34 9:02 145 141-147 1310 178 176-180 181 167-197 0/0
2.94 25:53 37 9:55 138 136-141 1368 179 176-182 167 150-176 2/0
3.00 26:24 31 8:17 142 138-150 1176 184 176-192 170 163-185 2/0
3.06 26:53 29 7:51 153 150-157 1201 190 188-192 204 196-216 0/2
3.13 27:21 27 7:15 159 156-161 1154 189 186-192 228 209-241 0/0
3.19 27:47 26 7:03 160 156-162 1128 186 184-188 218 209-223 1/0
3.25 28:19 32 8:30 155 153-158 1317 186 180-192 220 212-226 3/0
3.31 28:46 28 7:22 153 150-157 1128 187 184-192 217 214-221 4/0
3.38 29:15 29 7:39 163 158-165 1248 186 178-190 230 222-248 5/0
3.44 29:59 44 11:44 161 155-166 1890 176 174-180 215 185-262 6/0
3.50 30:46 47 12:35 153 150-155 1926 175 174-176 183 170-197 6/0
3.56 31:32 45 12:05 155 150-159 1872 176 174-178 199 178-221 5/0
3.63 32:11 40 10:35 152 148-156 1608 178 176-190 191 183-200 4/0
3.69 32:44 33 8:50 156 151-161 1378 188 184-192 234 208-245 5/0
3.75 33:16 32 8:25 162 160-164 1364 188 186-192 216 206-239 5/0
3.81 33:48 32 8:35 166 164-170 1424 191 190-194 241 228-254 5/0
3.88 34:18 30 7:55 170 168-172 1345 194 194-196 239 224-254 1/1
3.94 34:44 26 6:54 171 168-173 1181 195 192-196 256 243-275 1/0
4.00 35:13 30 7:53 170 165-173 1340 189 182-196 256 216-275 0/0
4.06 35:48 34 9:08 160 151-165 1462 182 180-184 200 189-214 0/0
4.13 36:23 35 9:28 147 144-150 1391 182 182-184 184 177-189 0/0
4.19 37:00 36 9:42 143 140-145 1387 181 180-182 177 174-178 0/0
4.25 37:35 36 9:34 143 140-146 1367 181 180-182 171 169-174 0/1
4.31 38:10 34 9:08 141 139-142 1287 181 180-182 173 170-176 0/2
4.38 38:47 37 9:52 143 139-150 1411 179 174-188 171 160-182 0/1
4.44 39:17 30 7:59 147 141-150 1174 183 178-188 171 165-177 0/1
4.50 39:44 28 7:27 149 145-152 1109 186 184-190 199 177-217 0/2
4.56 40:13 28 7:31 152 149-156 1141 187 184-192 217 214-221 0/5
4.62 40:39 27 7:06 155 151-158 1101 186 184-188 220 219-222 0/7
4.69 41:08 29 7:39 151 149-153 1155 184 182-188 231 220-238 0/5
4.75 41:34 26 7:02 151 149-152 1062 185 182-190 198 191-218 0/1
4.81 41:57 22 5:59 154 151-157 922 190 186-192 210 189-224 1/1
4.87 42:22 25 6:46 160 158-163 1082 189 184-192 213 208-222 0/0
4.94 42:53 31 8:10 160 157-162 1306 184 178-190 208 204-223 0/0
5.00 43:29 37 9:46 150 144-158 1465 181 180-182 191 179-209 1/1
5.06 44:25 55 14:47 140 136-144 2070 179 88-184 169 81-179 1/0
5.12 44:55 30 7:58 143 137-145 1139 180 92-190 172 42-240 0/2
5.19 45:28 33 8:56 148 143-150 1322 180 178-182 201 189-210 0/3
5.25 46:04 36 9:38 145 143-148 1398 180 178-180 180 173-188 0/4
5.31 46:37 33 8:47 145 141-148 1273 179 178-180 176 173-184 0/3
5.38 47:10 33 8:40 137 134-141 1188 180 178-180 178 164-187 0/7
5.44 47:43 33 8:46 137 136-139 1201 180 178-182 177 166-190 0/3
5.50 48:14 32 8:25 136 134-138 1145 180 180-182 170 158-180 1/0
5.56 48:46 31 8:21 132 130-135 1103 180 180-182 171 154-180 1/0
5.63 49:18 33 8:43 137 134-140 1194 180 180-182 159 145-178 4/0
5.69 49:54 35 9:28 137 134-140 1297 180 178-180 175 166-180 5/0
5.75 50:52 58 15:30 140 137-145 2171 169 50-184 147 32-189 3/0
5.81 51:37 45 11:58 139 133-147 1662 179 174-186 197 183-212 3/0
5.88 52:18 41 11:03 146 143-148 1613 179 176-182 181 172-196 4/0
5.94 53:02 44 11:38 142 140-146 1653 178 176-182 167 146-191 2/0
6.00 53:43 41 11:03 145 142-147 1602 177 172-180 185 146-197 0/2
6.06 54:18 35 9:20 141 134-145 1315 179 176-184 173 168-180 0/1
6.13 54:54 36 9:39 133 131-134 1283 180 178-182 166 159-175 1/0
6.19 55:32 37 9:58 132 129-134 1316 178 176-180 165 162-174 1/0
6.25 56:09 38 10:02 136 134-138 1366 179 178-180 168 167-169 0/0
6.31 56:47 37 9:56 138 134-141 1370 178 176-180 165 162-174 0/4
6.38 57:22 35 9:24 135 132-140 1268 177 174-180 168 164-175 0/4
6.44 57:56 35 9:12 127 123-132 1169 178 176-180 149 144-165 3/0
6.50 58:37 41 10:58 135 123-142 1480 177 176-180 158 143-176 1/0
6.56 59:18 41 10:53 139 137-142 1514 178 176-178 170 144-182 2/0
6.63 1:00:01 43 11:22 139 137-142 1581 178 174-180 177 172-183 5/0
6.69 1:00:48 47 12:33 144 140-147 1806 174 172-176 177 162-192 5/0
6.75 1:01:35 47 12:25 146 144-149 1813 175 172-176 188 181-203 6/0
6.77 1:01:46 11 10:36 151 148-153 1601 176 176-176 204 203-206 1/0

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 185m, Range 191m, Flat prediction 59:02
Elevation Graph
Biggest Climbs (m) Min/mi
117 2.7% 8:48
24 4.9% 11:41
23 3.8% 11:44
15 2.1% 9:50
See your biggest climbs

Power

194W (300 max)
Power Graph
Power Bands

Cadence

182 (200 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 181 6.8 1:01:17 9:04
Walk 0.2 89 0 7 41:45
Still 0.6 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.25% More
800m 3:30 7:03 55.72% More
1km 4:38 7:27 55.03% More
Mile 8:04 8:04 53.66% More
5k 26:46 8:37 55.03% More
5 miles 43:23 8:41 55.30% More
10k 55:41 8:58 53.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.20
5km 27:03 8:42 54.44
5M 44:47 8:57 53.57
10km 56:23 9:04 53.14
10M 1:33:22 9:20 53.06
Half 2:04:19 9:29 52.32
20M 3:14:40 9:44 52.94
Mara 4:19:11 9:54 53.02
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