Tue 16th Aug 2022 at 6:10pm by ITG 🇮🇸

Walk > General

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Time
13:44
Miles
0.54
Min/mi
25:26
Stride(cm)
64
Cals
43
Cadence
98
BPM
82
%MHR
47.1
B/mi
2073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 13:44(15:54/km) 81/105bpm [1287b/km] 43cal 35/55rpm 3.78/4.6kmph

13:44

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10 +32	34:46	86 70-105	2989	96 88-102	0/2
0.13	3:52	1:42	27:04	76 72-80	2058	95 90-98	1/1
0.19	5:21	1:29	23:49	78 73-81	1858	98 90-106	0/1
0.25	6:45	1:24	22:18	82 74-90	1828	99 86-106	0/1
0.31	8:11	1:27	23:04	83 80-85	1915	101 100-104	1/1
0.38	9:43	1:32	24:32	84 80-88	2060	101 94-106	2/0
0.44	11:16	1:33	24:42	76 65-87	1877	100 96-106	0/1
0.50	12:58	1:42	27:09	86 72-98	2335	98 90-102	0/1
0.55	14:15	1:17	25:26	79 71-88	2009	97 90-102	0/1

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (106 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More
800m	12:25	24:58	More

Predictions

Dist	Time	Per Mile

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