Tue 16th Aug 2022 at 3:58pm by DavieO

Run > General

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Time
46:14
Miles
6.02
Min/mi
7:41
Pacing
90%
WAVA
61.20
Stride(cm)
121
Cals
638
Cadence
173
BPM
152
%MHR
88.9
B/mi
1167
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 143/152bpm [1054b/mi] 99cal
2) 1m - 7:37(7:37/m) 147/152bpm [1121b/mi] 104cal
3) 1m - 7:48(7:48/m) 151/157bpm [1179b/mi] 107cal
4) 1m - 8:05(8:05/m) 156/166bpm [1260b/mi] 113cal
5) 1m - 7:58(7:58/m) 154/161bpm [1227b/mi] 109cal
6) 1m - 7:14(7:14/m) 161/168bpm [1164b/mi] 104cal
7) 0.02m - 10(6:57/m) 164/165bpm [1140b/mi] 2cal

Hogg run.

7:22 7:37 7:48 8:05 7:58 7:14 10

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	132 113-141	992	175 168-186	6/6
0.50	3:41	1:48	7:13	144 141-148	1038	177 174-180	15/2
0.75	5:27	1:46	7:03	148 146-151	1044	177 170-184	3/23
1.00	7:20	1:53	7:32	149 147-152	1121	173 170-176	7/11
1.25	9:07	1:48	7:12	148 146-151	1065	175 168-182	8/5
1.50	11:02	1:55	7:40	144 139-151	1104	173 172-178	4/12
1.75	12:59	1:56	7:45	149 143-152	1154	173 170-178	11/9
2.00	14:56	1:58	7:50	148 144-151	1160	172 168-174	5/5
2.25	16:57	2:01	8:04	148 146-149	1194	172 168-176	13/0
2.50	18:54	1:56	7:46	151 148-152	1172	173 170-176	10/5
2.75	20:50	1:57	7:46	152 148-153	1181	173 170-176	4/12
3.00	22:46	1:56	7:43	154 152-157	1188	173 168-176	5/8
3.25	24:41	1:55	7:41	154 151-157	1183	172 170-174	2/7
3.50	26:36	1:55	7:40	156 154-158	1196	171 170-174	15/8
3.75	28:30	1:53	7:34	159 155-166	1203	173 170-176	4/9
4.00	30:50	2:21	9:23	153 139-158	1435	172 168-176	7/12
4.25	32:51	2:01	8:03	150 141-153	1208	171 168-174	15/3
4.50	34:49	1:58	7:52	155 153-157	1220	172 168-174	13/10
4.75	36:49	2:00	7:59	157 151-161	1253	173 170-178	15/12
5.00	38:50	2:01	8:03	156 155-160	1256	171 170-176	9/14
5.25	40:49	1:59	7:57	155 154-156	1233	172 166-176	10/6
5.50	42:31	1:42	6:49	161 155-168	1096	178 172-182	11/15
5.75	44:17	1:45	7:02	165 161-167	1160	174 170-182	13/12
6.00	46:02	1:46	7:02	163 161-165	1148	175 172-180	6/7
6.02	46:12	10	6:58	165 165-165	1150	178 178-178	0/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 33m, Flat prediction 46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	7:14
15 4.0%	7:55
15 7.1%	7:50
15 5.1%	7:34
13 8.3%	8:04
13 5.0%	7:52
See your biggest climbs

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	6	46:04	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.42%	More
800m	3:26	6:55	55.39%	More
1km	4:19	6:56	57.61%	More
Mile	7:11	7:11	58.86%	More
5k	23:31	7:34	61.13%	More
5 miles	38:42	7:44	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	22:00	7:05	65.36
5M	37:32	7:30	62.35
10km	47:54	7:43	60.99
10M	1:21:45	8:11	59.06
Half	1:50:42	8:27	57.25
20M	2:58:02	8:54	56.41
Mara	4:01:06	9:12	55.54

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