Tue 16th Aug 2022 at 4:27pm by roflaherty

Run > General

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Time
50:26
Miles
6.37
Min/mi
7:55
Pacing
92%
WAVA
53.86
Stride(cm)
109
Cals
778
Cadence
186
BPM
151
%MHR
88.5
B/mi
1198
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 127/153bpm [995b/mi] 103cal
2) 1m - 7:38(7:38/m) 152/161bpm [1161b/mi] 119cal
3) 1m - 7:51(7:51/m) 154/162bpm [1210b/mi] 123cal
4) 1m - 7:53(7:53/m) 157/162bpm [1237b/mi] 125cal
5) 1m - 7:56(7:56/m) 157/163bpm [1244b/mi] 126cal
6) 1m - 8:14(8:14/m) 163/171bpm [1342b/mi] 133cal
7) 0.37m - 3:04(8:24/m) 165/171bpm [1387b/mi] 49cal

7:50 7:38 7:51 7:53 7:56 8:14 3:04

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	97 56-120	771	181 114-188	1/15
0.50	3:54	1:55	7:39	133 125-142	1017	185 180-188	0/10
0.75	6:03	2:09	8:37	132 120-146	1137	188 180-196	1/6
1.00	7:50	1:47	7:08	147 132-152	1047	187 184-190	2/6
1.25	9:42	1:52	7:29	150 147-153	1123	186 180-188	0/15
1.50	11:36	1:54	7:34	152 144-161	1151	186 182-188	0/13
1.75	13:34	1:58	7:53	152 150-154	1197	185 182-190	3/1
2.00	15:28	1:54	7:37	154 151-160	1174	185 182-188	3/2
2.25	17:28	2:00	8:00	152 149-155	1217	185 180-190	3/2
2.50	19:24	1:56	7:44	152 150-155	1174	185 182-188	1/2
2.75	21:27	2:02	8:10	157 153-160	1281	187 182-190	10/1
3.00	23:20	1:53	7:32	155 149-161	1168	187 182-190	6/11
3.25	25:17	1:57	7:48	157 152-161	1226	187 182-190	1/3
3.50	27:17	2:00	8:00	157 152-162	1256	185 182-196	5/3
3.75	29:17	2:00	8:01	157 154-162	1258	187 184-192	13/2
4.00	31:13	1:56	7:43	158 155-162	1221	187 184-192	2/17
4.25	33:12	1:59	7:57	156 152-159	1240	187 186-190	4/2
4.50	35:10	1:58	7:53	156 152-160	1229	186 182-188	4/4
4.75	37:10	2:00	7:59	155 152-160	1237	186 180-188	3/4
5.00	39:08	1:58	7:52	159 155-163	1250	188 184-192	2/5
5.25	41:13	2:05	8:21	158 155-163	1319	185 176-192	11/0
5.50	43:24	2:11	8:42	162 158-165	1411	184 178-188	12/0
5.75	45:26	2:03	8:11	166 162-170	1358	188 182-190	15/1
6.00	47:22	1:55	7:42	165 162-170	1270	187 176-190	6/2
6.25	49:26	2:04	8:17	165 159-171	1367	186 184-188	11/0
6.36	50:26	1:00	8:43	164 160-168	1431	184 182-186	11/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 64m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.0%	8:19
12 4.5%	8:12
See your biggest climbs

Cadence

186 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.4	50:21	7:55
Walk	0.0	115	0	1	22:16
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.29%	More
800m	3:35	7:13	47.02%	More
1km	4:32	7:17	48.79%	More
Mile	7:24	7:24	51.50%	More
5k	24:00	7:44	53.88%	More
5 miles	38:59	7:48	54.25%	More
10k	49:02	7:53	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.84
5km	23:34	7:35	54.87
5M	39:01	7:48	54.21
10km	49:07	7:54	53.93
10M	1:21:21	8:08	53.88
Half	1:48:18	8:16	53.18
20M	2:49:36	8:29	53.82
Mara	3:45:48	8:37	53.90

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