Tue 16th Aug 2022 at 12:53pm by mxhornet

Bike > General

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Time
30:10
Miles
3.26
Mph
6.5
Cals
214
BPM
108
%MHR
63
B/mi
997
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 29:18(9:26/m) 108/140bpm [1018b/mi] 208cal 6.36/12.08mph
2) 0.15m - 53(5:42/m) 111/117bpm [632b/mi] 6cal 10.54/11.84mph

29:18 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.35	106 97-113	762	0/1
0.25	1:38	44	10.31	119 114-122	692	1/0
0.38	3:09	1:32	4.90	106 99-117	1299	2/2
0.50	3:55	46	9.79	118 115-123	723	0/2
0.63	4:36	41	11.11	115 110-120	621	1/3
0.75	6:45	2:09	3.48	112 102-124	1930	4/1
0.88	24:51	18:06 +17:20	0.41	108 81-121	15632	2/2
1.00	25:58	1:07	6.72	88 75-110	786	2/0
1.13	26:41	43	10.47	111 108-113	636	2/0
1.25	29:38	2:57	2.54	101 87-115	2384	2/1
1.38	30:23	46	9.82	113 109-115	690	1/2
1.50	31:05	42	10.75	113 111-115	631	3/6
1.63	31:51	45	9.96	120 111-128	723	1/1
1.75	32:35	45	10.05	119 114-126	710	1/0
1.88	36:00	3:25	2.20	106 88-124	2896	1/2
2.00	37:04	1:03	7.10	99 77-114	837	0/1
2.13	37:49	46	9.84	114 110-119	695	0/0
2.25	38:33	44	10.24	124 111-140	727	1/1
2.38	3:49:44	3:11:11 +3:14:22	0.04	106 89-134	162124	1/8
2.50	3:54:30	4:45	1.58	110 103-116	4182	3/0
2.63	3:56:39	2:10	3.47	104 86-116	1797	2/0
2.75	3:57:23	44	10.19	110 93-122	648	2/1
2.88	3:59:35	2:12	3.42	99 90-112	1738	0/0
3.00	4:00:21	47	9.66	115 109-118	714	1/1
3.13	4:01:05	44	10.21	110 106-114	646	0/2
3.25	4:01:48	42	10.60	111 103-117	628	0/0
3.26	4:01:53	5	7.55	104 104-104	826	0/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More
800m	2:51	5:45	More
1km	3:37	5:50	More
Mile	8:50	8:50	More
5k	3:59:42	1:17:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:53	10:23
20km	2:12:02	10:37
15 miles	2:42:29	10:50
20 miles	3:43:10	11:10
40km	4:43:38	11:25
25 miles	4:45:27	11:25
42km	4:59:19	11:28
50 miles	10:13:14	12:16
56 miles	11:34:54	12:25
100 miles	21:57:24	13:10
112 miles	24:52:51	13:20

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