Tue 16th Aug 2022 at 12:53pm by mxhornet
Bike > General
-
Time
30:10
-
Miles
3.26
-
Mph
6.5
-
Cals
214
-
BPM
108
-
%MHR
63
-
B/mi
997
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 29:18(9:26/m) 108/140bpm [1018b/mi] 208cal 6.36/12.08mph
2) 0.15m - 53(5:42/m) 111/117bpm [632b/mi] 6cal 10.54/11.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.35 |
106 97-113 |
762 |
0/1 |
0.25 |
1:38 |
44 |
10.31 |
119 114-122 |
692 |
1/0 |
0.38 |
3:09 |
1:32 |
4.90 |
106 99-117 |
1299 |
2/2 |
0.50 |
3:55 |
46 |
9.79 |
118 115-123 |
723 |
0/2 |
0.63 |
4:36 |
41 |
11.11 |
115 110-120 |
621 |
1/3 |
0.75 |
6:45 |
2:09 |
3.48 |
112 102-124 |
1930 |
4/1 |
0.88 |
24:51 |
18:06 +17:20
|
0.41 |
108 81-121 |
15632 |
2/2 |
1.00 |
25:58 |
1:07 |
6.72 |
88 75-110 |
786 |
2/0 |
1.13 |
26:41 |
43 |
10.47 |
111 108-113 |
636 |
2/0 |
1.25 |
29:38 |
2:57 |
2.54 |
101 87-115 |
2384 |
2/1 |
1.38 |
30:23 |
46 |
9.82 |
113 109-115 |
690 |
1/2 |
1.50 |
31:05 |
42 |
10.75 |
113 111-115 |
631 |
3/6 |
1.63 |
31:51 |
45 |
9.96 |
120 111-128 |
723 |
1/1 |
1.75 |
32:35 |
45 |
10.05 |
119 114-126 |
710 |
1/0 |
1.88 |
36:00 |
3:25 |
2.20 |
106 88-124 |
2896 |
1/2 |
2.00 |
37:04 |
1:03 |
7.10 |
99 77-114 |
837 |
0/1 |
2.13 |
37:49 |
46 |
9.84 |
114 110-119 |
695 |
0/0 |
2.25 |
38:33 |
44 |
10.24 |
124 111-140 |
727 |
1/1 |
2.38 |
3:49:44 |
3:11:11 +3:14:22
|
0.04 |
106 89-134 |
162124 |
1/8 |
2.50 |
3:54:30 |
4:45 |
1.58 |
110 103-116 |
4182 |
3/0 |
2.63 |
3:56:39 |
2:10 |
3.47 |
104 86-116 |
1797 |
2/0 |
2.75 |
3:57:23 |
44 |
10.19 |
110 93-122 |
648 |
2/1 |
2.88 |
3:59:35 |
2:12 |
3.42 |
99 90-112 |
1738 |
0/0 |
3.00 |
4:00:21 |
47 |
9.66 |
115 109-118 |
714 |
1/1 |
3.13 |
4:01:05 |
44 |
10.21 |
110 106-114 |
646 |
0/2 |
3.25 |
4:01:48 |
42 |
10.60 |
111 103-117 |
628 |
0/0 |
3.26 |
4:01:53 |
5 |
7.55 |
104 104-104 |
826 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:23 |
5:34 |
More |
800m |
2:51 |
5:45 |
More |
1km |
3:37 |
5:50 |
More |
Mile |
8:50 |
8:50 |
More |
5k |
3:59:42 |
1:17:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:43:53 |
10:23 |
20km |
2:12:02 |
10:37 |
15 miles |
2:42:29 |
10:50 |
20 miles |
3:43:10 |
11:10 |
40km |
4:43:38 |
11:25 |
25 miles |
4:45:27 |
11:25 |
42km |
4:59:19 |
11:28 |
50 miles |
10:13:14 |
12:16 |
56 miles |
11:34:54 |
12:25 |
100 miles |
21:57:24 |
13:10 |
112 miles |
24:52:51 |
13:20 |
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