Tue 16th Aug 2022 at 3:58pm by Jef

Walk > General

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Time
1:08:33
Miles
2.87
Min/mi
23:53
Stride(cm)
66
Cals
339
Cadence
102
BPM
89
%MHR
52.1
B/mi
2129
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:10(21:11/m) 87/110bpm [1843b/mi] 65cal 48/57rpm
2) 0.62m - 14:26(23:13/m) 88/105bpm [2043b/mi] 69cal 44/101rpm
3) 0.62m - 15:14(24:31/m) 87/105bpm [2133b/mi] 76cal 41/99rpm
4) 0.62m - 16:13(26:06/m) 88/118bpm [2296b/mi] 82cal 39/76rpm
5) 0.39m - 9:31(24:39/m) 94/116bpm [2318b/mi] 47cal 33/76rpm

13:10 14:26 15:14 16:13 9:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	100 91-110	2067	108 100-112	5/6
0.25	5:00	2:25	19:17	85 78-91	1638	107 102-114	0/7
0.38	7:49	2:49	22:34	81 71-88	1828	103 94-108	0/4
0.50	10:26	2:37	21:00	83 79-87	1743	102 96-110	0/5
0.63	13:18	2:51	22:51	86 81-93	1965	101 96-106	2/4
0.75	16:59	3:42	29:32	87 76-96	2570	99 92-116	7/3
0.88	20:00	3:01	24:05	97 80-105	2337	104 80-202	6/5
1.00	22:28	2:28	19:47	88 84-92	1740	103 98-108	3/3
1.13	24:58	2:30	19:59	85 80-91	1699	106 100-110	1/8
1.25	27:50	2:52	22:52	84 79-89	1921	103 98-110	3/3
1.38	30:49	2:59	23:51	83 78-92	1979	101 96-106	3/4
1.50	34:08	3:19	26:35	84 76-91	2234	98 88-112	4/4
1.63	37:20	3:12	25:38	84 75-93	2153	99 88-158	6/1
1.75	40:22	3:02	24:13	88 75-99	2131	103 88-198	12/0
1.88	43:04	2:42	21:38	99 88-105	2142	96 88-104	3/3
2.00	45:57	2:53	23:02	82 77-87	1888	105 96-122	1/6
2.13	49:33	3:37	28:53	82 75-87	2368	102 90-108	3/7
2.25	52:34	3:01	24:05	86 78-97	2071	99 82-112	10/8
2.38	56:02	3:28	27:40	95 89-101	2629	93 82-108	12/4
2.50	59:22	3:21	26:45	102 85-118	2729	97 84-110	15/0
2.63	1:02:11	2:49	22:30	110 103-116	2476	100 94-110	5/3
2.75	1:04:47	2:36	20:44	91 83-104	1887	108 102-112	0/8
2.87	1:08:33	3:46	31:09	83 73-89	2586	109 94-118	3/5

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.1%	24:53
18 6.5%	26:42
14 6.7%	22:53
See your biggest climbs

Cadence

102 (202 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:13	20:32	More
1km	13:00	20:55	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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