Tue 16th Aug 2022 at 9:03am by Carpathius

Walk > General

Follow User
0 👍

Time
1:45:45
Miles
3.78
Min/mi
27:59
Stride(cm)
50
Cals
412
Cadence
115
BPM
98
%MHR
54.2
B/mi
2728
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:32(23:32/m) 101/113bpm [2377b/mi] 104cal 44/69rpm
2) 1m - 27:31(27:31/m) 101/121bpm [2779b/mi] 119cal 40/66rpm
3) 1m - 37:04(37:04/m) 85/105bpm [3151b/mi] 112cal 19/63rpm
4) 0.78m - 17:37(22:27/m) 99/111bpm [2223b/mi] 77cal 51/67rpm

23:32 27:31 37:04 17:37

Pace

38%

13%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	101 97-103	2020	122 116-126	2/2
0.25	4:59	2:29	19:51	106 100-113	2103	122 118-130	3/3
0.38	8:02	3:03	24:27	102 95-107	2495	119 100-126	3/2
0.50	10:37	2:35	20:41	104 97-107	2150	116 102-126	1/0
0.63	13:27	2:49	22:35	98 92-106	2213	117 112-120	2/1
0.75	1:45:52	1:32:26 +1:30:09	12:19:25	100 93-104	73941	113 102-138	2/4
0.88	1:50:34	4:42	37:37	101 95-107	3799	116 110-122	1/1
1.00	1:53:41	3:07	24:56	102 93-107	2542	114 102-124	3/1
1.13	1:56:28	2:47	22:12	106 102-113	2353	118 100-126	2/2
1.25	1:58:59	2:31	20:11	104 102-109	2099	119 114-124	1/2
1.38	2:01:31	2:31	20:12	110 106-118	2221	118 112-124	2/2
1.50	2:04:27	2:56	23:32	113 105-120	2659	119 112-124	2/2
1.63	2:08:10	3:43	29:41	106 101-112	3147	115 104-122	2/4
1.75	4:52:14	2:44:04 +2:40:37	21:52:31	96 84-106	126002	107 96-118	2/4
1.88	4:57:47	5:33 +1:26	44:24	95 81-104	4219	114 88-120	2/2
2.00	5:03:13	5:27	43:32	92 76-100	4005	108 92-122	3/2
2.13	5:07:36	4:23	35:05	88 80-96	3087	108 86-118	2/2
2.25	5:10:24	2:47	22:19	94 89-99	2098	113 108-124	2/2
2.38	5:14:59	4:36	36:44	80 69-98	2939	107 104-108	3/1
2.50	5:19:20	4:21	34:46	81 80-83	2816	-	3/2
2.63	5:31:28	12:08	1:37:00	84 66-101	8148	110 100-116	2/2
2.75	5:34:02	2:35	20:39	89 78-94	1837	106 82-112	2/2
2.88	5:37:00	2:57	23:38	92 87-95	2175	101 88-110	2/2
3.00	5:40:20	3:20	26:42	97 91-105	2590	112 104-122	3/2
3.13	5:43:00	2:40	21:19	98 94-102	2089	120 112-132	1/3
3.25	5:45:48	2:48	22:23	101 88-111	2260	116 104-122	3/1
3.38	5:48:55	3:07	24:59	99 93-104	2474	116 110-128	2/2
3.50	5:51:40	2:45	22:00	98 96-104	2156	118 112-122	1/3
3.63	5:54:04	2:24	19:09	98 95-100	1877	121 112-130	1/3
3.75	5:56:54	2:50	22:40	100 93-104	2266	117 114-122	3/3
3.78	5:57:58	1:04	30:56	99 97-102	3062	115 108-116	1/1

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (138 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:19	20:45	More
1km	13:03	21:00	More
Mile	1:52:38	1:52:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sea swim
River/lake swim