Tue 16th Aug 2022 at 4:02pm by dacecain

Run > Recovery Run

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Time
46:48
Miles
5.00
Min/mi
9:22
Pacing
92%
WAVA
49.22
Stride(cm)
105
Cals
503
Cadence
164
BPM
126
%MHR
63.2
B/mi
1177
Asc(m)
201
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 46:47(9:21/m) 126/138bpm [1179b/mi] 503cal 6.41/7.66mph
2) 0m - 1(3:16/m) 123/123bpm [401b/mi] 18.4/7.39mph

46:47 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	115 88-130	1112	163 160-168	5/14
0.50	4:46	2:21	9:23	123 118-127	1154	162 158-168	9/8
0.75	7:11	2:26	9:43	124 118-131	1205	162 158-166	6/16
1.00	9:48	2:36	10:25	129 125-134	1344	162 158-164	15/8
1.25	12:06	2:18	9:12	119 113-130	1096	161 154-166	3/17
1.50	14:41	2:36	10:22	126 121-138	1307	164 162-166	9/13
1.75	17:02	2:20	9:21	126 120-137	1178	162 160-166	10/3
2.00	19:26	2:25	9:39	126 121-130	1215	163 162-166	4/12
2.25	21:43	2:17	9:08	126 114-138	1150	163 158-166	14/9
2.50	23:54	2:11	8:42	124 120-128	1080	164 160-168	9/26
2.75	26:09	2:15	9:00	128 125-130	1151	165 164-166	16/21
3.00	28:32	2:23	9:33	130 123-135	1242	165 164-166	26/8
3.25	30:48	2:16	9:05	129 125-131	1171	165 158-170	8/9
3.50	33:01	2:13	8:53	129 127-131	1146	165 162-168	19/6
3.75	35:15	2:14	8:55	129 125-133	1150	165 164-166	12/19
4.00	37:38	2:23	9:33	132 122-138	1261	165 162-168	20/7
4.25	39:59	2:21	9:22	126 122-130	1181	165 164-172	12/14
4.50	42:31	2:32	10:06	133 130-136	1344	166 164-170	18/2
4.75	44:42	2:12	8:47	123 117-134	1081	163 162-166	9/18
5.00	46:47	2:05	8:18	126 120-131	1046	165 162-172	2/18
5.00	46:48	1	6:41	123 123-123	822	168 168-168	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 56m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	10:04
16 7.2%	8:53
14 8.0%	8:38
11 4.1%	10:42
10 6.0%	10:23
10 9.0%	10:05
See your biggest climbs

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	46:48	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.88%	More
800m	4:14	8:31	44.19%	More
1km	5:25	8:43	45.09%	More
Mile	8:57	8:57	46.49%	More
5k	28:26	9:09	49.79%	More
5 miles	46:46	9:21	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:16	9:06	50.09
5M	46:48	9:22	49.20
10km	58:55	9:29	48.78
10M	1:37:34	9:45	48.66
Half	2:09:55	9:55	47.96
20M	3:23:26	10:10	48.53
Mara	4:30:51	10:20	48.60

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