Tue 16th Aug 2022 at 2:36pm by Lana

Walk > General

  • Time
    1:58:17
  • Miles
    3.25
  • Min/mi
    36:24
  • Stride(cm)
    38
  • Cals
    398
  • Cadence
    115
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    3687
  • Asc(m)
    266
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 13:23(26:45/m) 115/132bpm [3076b/mi] 61cal 2.24/3.03mph
2) 0.5m - 11:17(22:34/m) 124/132bpm [2799b/mi] 54cal 2.66/3.34mph
3) 0.5m - 16:17(32:34/m) 112/132bpm [3648b/mi] 61cal 1.84/3.21mph
4) 0.5m - 13:48(27:36/m) 107/130bpm [2952b/mi] 54cal 2.17/3.09mph
5) 0.5m - 12:47(25:35/m) 110/123bpm [2814b/mi] 53cal 2.35/3.32mph
6) 0.5m - 33:37(1:07:14/m) 84/122bpm [5647b/mi] 72cal 0.89/5.61mph
7) 0.25m - 17:08(1:08:46/m) 82/124bpm [5639b/mi] 43cal 0.87/3.4mph
13:23 11:17 16:17 13:48 12:47 33:37 17:08

Pace

69% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:14 4:14 33:56 101 69-120 3427 116 104-130 117/10
0.25 7:17 3:02 24:19 114 112-118 2772 114 102-118 6/22
0.38 10:08 2:51 22:48 117 109-123 2668 117 108-122 14/12
0.50 13:20 3:12 25:36 124 116-131 3174 115 108-124 12/30
0.63 16:21 3:01 24:10 125 119-132 3021 117 104-122 10/11
0.75 19:02 2:41 21:31 126 122-130 2711 118 112-126 19/22
0.88 21:55 2:52 22:57 125 120-131 2868 118 106-128 14/8
1.00 24:39 2:44 21:55 124 119-131 2718 114 96-122 26/20
1.13 27:27 2:48 22:27 123 115-131 2762 117 110-124 4/3
1.25 30:04 2:37 20:57 125 122-128 2618 113 104-118 20/8
1.38 34:50 4:46 38:07 107 89-122 4079 112 96-118 8/27
1.50 40:56 6:05 48:43 99 76-113 4824 110 102-118 29/13
1.63 46:22 5:26 43:26 100 86-108 4343 115 94-130 22/14
1.75 49:21 2:59 23:53 107 102-113 2556 113 98-118 18/8
1.88 52:02 2:42 21:32 110 106-114 2369 111 108-118 20/17
2.00 54:44 2:42 21:33 118 110-130 2544 114 110-118 13/29
2.13 57:20 2:36 20:47 113 110-117 2349 116 106-124 10/13
2.25 1:00:04 2:45 21:57 113 104-121 2480 120 112-130 40/25
2.38 1:03:38 3:34 28:31 101 81-119 2881 113 98-122 13/17
2.50 1:07:30 3:52 30:52 114 105-123 3519 113 102-118 8/7
2.63 1:11:20 3:50 30:39 109 106-112 3341 108 96-118 28/25
2.75 1:18:10 6:50 54:39 107 91-122 5848 119 118-124 22/23
2.88 1:23:19 5:09 41:11 84 71-109 3460 113 106-118 8/17
3.00 1:41:06 17:48 2:22:20 76 63-100 10817 118 118-118 15/3
3.13 1:49:44 8:38 1:09:01 87 61-124 6004 113 90-118 13/10
3.25 1:58:17 8:33 1:08:52 87 65-120 5992 115 104-120 4/8

Heart

101/132max
  • Show Beats/Mile

Elevation

Asc 266m, Range 112m
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.5% 20:51
See your biggest climbs

Cadence

115 (130 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:58 More
800m 10:40 21:28 More
1km 13:34 21:50 More
Mile 22:46 22:46 More
5k 1:48:29 34:55 More

Predictions

Dist Time Per Mile
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