Tue 16th Aug 2022 at 2:36pm by Lana
Walk > General
-
Time
1:58:17
-
Miles
3.25
-
Min/mi
36:24
-
Stride(cm)
38
-
Cals
398
-
Cadence
115
-
BPM
101
-
%MHR
59.2
-
B/mi
3687
-
Asc(m)
266
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 13:23(26:45/m) 115/132bpm [3076b/mi] 61cal 2.24/3.03mph
2) 0.5m - 11:17(22:34/m) 124/132bpm [2799b/mi] 54cal 2.66/3.34mph
3) 0.5m - 16:17(32:34/m) 112/132bpm [3648b/mi] 61cal 1.84/3.21mph
4) 0.5m - 13:48(27:36/m) 107/130bpm [2952b/mi] 54cal 2.17/3.09mph
5) 0.5m - 12:47(25:35/m) 110/123bpm [2814b/mi] 53cal 2.35/3.32mph
6) 0.5m - 33:37(1:07:14/m) 84/122bpm [5647b/mi] 72cal 0.89/5.61mph
7) 0.25m - 17:08(1:08:46/m) 82/124bpm [5639b/mi] 43cal 0.87/3.4mph
13:23 11:17 16:17 13:48 12:47 33:37 17:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:14 |
4:14 |
33:56 |
101 69-120 |
3427 |
116 104-130 |
117/10 |
0.25 |
7:17 |
3:02 |
24:19 |
114 112-118 |
2772 |
114 102-118 |
6/22 |
0.38 |
10:08 |
2:51 |
22:48 |
117 109-123 |
2668 |
117 108-122 |
14/12 |
0.50 |
13:20 |
3:12 |
25:36 |
124 116-131 |
3174 |
115 108-124 |
12/30 |
0.63 |
16:21 |
3:01 |
24:10 |
125 119-132 |
3021 |
117 104-122 |
10/11 |
0.75 |
19:02 |
2:41 |
21:31 |
126 122-130 |
2711 |
118 112-126 |
19/22 |
0.88 |
21:55 |
2:52 |
22:57 |
125 120-131 |
2868 |
118 106-128 |
14/8 |
1.00 |
24:39 |
2:44 |
21:55 |
124 119-131 |
2718 |
114 96-122 |
26/20 |
1.13 |
27:27 |
2:48 |
22:27 |
123 115-131 |
2762 |
117 110-124 |
4/3 |
1.25 |
30:04 |
2:37 |
20:57 |
125 122-128 |
2618 |
113 104-118 |
20/8 |
1.38 |
34:50 |
4:46 |
38:07 |
107 89-122 |
4079 |
112 96-118 |
8/27 |
1.50 |
40:56 |
6:05 |
48:43 |
99 76-113 |
4824 |
110 102-118 |
29/13 |
1.63 |
46:22 |
5:26 |
43:26 |
100 86-108 |
4343 |
115 94-130 |
22/14 |
1.75 |
49:21 |
2:59 |
23:53 |
107 102-113 |
2556 |
113 98-118 |
18/8 |
1.88 |
52:02 |
2:42 |
21:32 |
110 106-114 |
2369 |
111 108-118 |
20/17 |
2.00 |
54:44 |
2:42 |
21:33 |
118 110-130 |
2544 |
114 110-118 |
13/29 |
2.13 |
57:20 |
2:36 |
20:47 |
113 110-117 |
2349 |
116 106-124 |
10/13 |
2.25 |
1:00:04 |
2:45 |
21:57 |
113 104-121 |
2480 |
120 112-130 |
40/25 |
2.38 |
1:03:38 |
3:34 |
28:31 |
101 81-119 |
2881 |
113 98-122 |
13/17 |
2.50 |
1:07:30 |
3:52 |
30:52 |
114 105-123 |
3519 |
113 102-118 |
8/7 |
2.63 |
1:11:20 |
3:50 |
30:39 |
109 106-112 |
3341 |
108 96-118 |
28/25 |
2.75 |
1:18:10 |
6:50 |
54:39 |
107 91-122 |
5848 |
119 118-124 |
22/23 |
2.88 |
1:23:19 |
5:09 |
41:11 |
84 71-109 |
3460 |
113 106-118 |
8/17 |
3.00 |
1:41:06 |
17:48 |
2:22:20 |
76 63-100 |
10817 |
118 118-118 |
15/3 |
3.13 |
1:49:44 |
8:38 |
1:09:01 |
87 61-124 |
6004 |
113 90-118 |
13/10 |
3.25 |
1:58:17 |
8:33 |
1:08:52 |
87 65-120 |
5992 |
115 104-120 |
4/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
20:58 |
More |
800m |
10:40 |
21:28 |
More |
1km |
13:34 |
21:50 |
More |
Mile |
22:46 |
22:46 |
More |
5k |
1:48:29 |
34:55 |
More |
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