Tue 16th Aug 2022 at 3:37pm by PenW

Walk > General

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Time
41:32
Miles
1.69
Min/mi
24:35
Stride(cm)
64
Cals
175
Cadence
101
BPM
88
%MHR
51.7
B/mi
2174
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 87/100bpm [2177b/mi] 98cal 36/79rpm
2) 0.69m - 16:31(24:05/m) 92/99bpm [2216b/mi] 77cal 39/56rpm

25:01 16:31

Pace

34%

18%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	85 81-88	1985	103 90-110	3/11
0.13	3:07	1:39	26:24	83 80-87	2191	106 96-140	2/8
0.19	4:24	1:18	20:42	86 84-87	1780	105 102-108	10/9
0.25	6:07	1:43	27:26	84 79-89	2304	105 102-108	6/2
0.31	8:04	1:57	31:05	81 76-85	2518	106 82-158	4/6
0.38	10:02	1:59	31:42	88 83-92	2790	103 86-108	3/3
0.44	11:19	1:17	20:26	88 84-94	1798	103 98-108	4/2
0.50	12:41	1:22	21:49	95 91-100	2073	103 100-106	8/7
0.56	14:00	1:19	21:04	90 86-94	1896	102 86-106	2/5
0.63	15:56	1:56	30:52	86 81-88	2654	104 96-110	1/4
0.69	17:39	1:43	27:29	87 83-90	2391	104 102-106	4/3
0.75	19:04	1:25	22:43	86 82-93	1954	101 94-108	2/9
0.81	20:36	1:32	24:26	86 77-93	2102	100 94-104	13/1
0.88	22:06	1:30	24:06	87 84-91	2097	99 94-104	4/8
0.94	23:30	1:24	22:29	85 78-95	1912	102 98-110	5/2
1.00	25:01	1:31	24:12	91 87-95	2202	96 92-104	3/4
1.06	26:15	1:14	19:51	88 85-90	1747	101 98-106	11/0
1.13	27:42	1:27	23:05	89 87-91	2054	103 96-104	7/13
1.19	29:20	1:38	26:07	89 87-92	2324	100 94-106	5/4
1.25	31:04	1:45	27:52	90 87-92	2508	100 88-112	6/10
1.31	32:44	1:40	26:35	91 89-95	2419	104 100-106	10/2
1.38	34:12	1:28	23:25	96 92-99	2248	103 96-108	3/9
1.44	35:28	1:16	20:10	96 95-99	1936	102 98-110	7/4
1.50	36:53	1:25	22:40	95 91-97	2153	100 94-104	10/0
1.56	38:09	1:17	20:28	94 91-99	1924	100 90-106	7/8
1.63	39:51	1:42	27:05	93 88-96	2518	98 92-104	1/8
1.69	41:33	1:42	28:03	89 83-95	2497	97 86-104	3/4

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	20:50
See your biggest climbs

Cadence

101 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	11:38	23:24	More
1km	14:31	23:22	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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