Tue 16th Aug 2022 at 3:06pm by northernslowcoach

Run > General

Not good
breezy

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Time
1:06:50
Miles
5.10
Min/mi
13:06
Pacing
87%
WAVA
42.04
Stride(cm)
77
Cals
635
Cadence
160
BPM
143
%MHR
83.4
B/mi
1869
Asc(m)
320
Hillscore
16
Surface
Road

Notes & Comments

3 comments

Got to 3 miles and realised how knackered I was! Lots of walking then but determined to cover 5 miles. 27/78.6 and first marathon done ✔️

Split Summary
===
1) 1m - 11:49(11:49/m) 132/146bpm [1559b/mi] 107cal 5.08/5.53mph
2) 1m - 12:48(12:48/m) 139/146bpm [1779b/mi] 123cal 4.69/5.41mph
3) 1m - 13:28(13:28/m) 140/148bpm [1886b/mi] 126cal 4.45/5.3mph
4) 1m - 14:24(14:24/m) 142/191bpm [2045b/mi] 134cal 4.17/5.78mph
5) 1m - 13:13(13:13/m) 150/167bpm [1983b/mi] 133cal 4.54/5.57mph
6) 0.1m - 1:08(11:20/m) 155/157bpm [1757b/mi] 12cal 5.29/5.36mph

11:49 12:48 13:28 14:24 13:13 1:08

	snogard 😀
	Autumnleaves Well toughed out xx
	Rosehip Good work

Pin Map

0mi in 0

Pace

15%

28%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	116 81-136	1359	162 124-170	31/14
0.50	5:54	2:58	11:53	128 121-134	1522	168 164-170	32/85
0.75	8:57	3:02	12:10	139 127-146	1690	169 166-172	26/27
1.00	11:49	2:52	11:30	136 132-140	1563	168 166-172	52/45
1.25	14:54	3:05	12:21	136 132-139	1680	167 166-168	36/25
1.50	18:06	3:12	12:49	140 136-145	1794	167 164-168	22/26
1.75	21:22	3:16	13:04	140 136-145	1829	167 166-170	19/20
2.00	24:36	3:14	12:56	143 140-146	1849	168 166-170	15/23
2.25	27:50	3:13	12:54	143 140-146	1844	167 166-170	11/15
2.50	31:08	3:18	13:12	139 133-146	1835	156 122-172	14/11
2.75	34:36	3:29	13:54	142 133-148	1975	158 122-170	7/5
3.00	38:06	3:30	14:00	138 122-146	1932	163 122-248	14/14
3.25	41:43	3:36	14:25	150 128-191	2163	147 122-242	11/6
3.50	45:27	3:44	14:57	141 129-152	2109	151 122-172	21/13
3.75	48:36	3:09	12:37	150 134-166	1892	167 166-170	13/10
4.00	52:26	3:50	15:21	140 133-150	2148	144 122-170	8/14
4.25	55:41	3:14	12:58	150 135-164	1945	162 122-170	16/14
4.50	58:55	3:14	12:57	152 137-167	1967	152 122-172	21/30
4.75	1:02:26	3:31	14:02	149 129-164	2092	157 120-172	10/12
5.00	1:05:40	3:15	12:58	148 133-161	1920	157 122-172	7/8
5.10	1:06:50	1:10	11:48	155 154-157	1830	172 168-174	10/3

Heart

143/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 90m, Flat prediction 1:07:16

Elevation Graph

Biggest Climbs (m)	Min/mi
49 13.1%	12:51
43 23.9%	11:51
14 6.9%	11:59
13 12.8%	12:58
12 5.4%	11:05
12 7.3%	16:21
See your biggest climbs

Cadence

160 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	168	4.3	52:58	12:24
Walk	20.8	126	0.8	13:52	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.07%	More
800m	5:44	11:33	37.85%	More
1km	7:14	11:38	39.14%	More
Mile	11:40	11:40	41.33%	More
5k	39:38	12:45	42.53%	More
5 miles	1:05:34	13:07	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.32
5km	38:45	12:28	43.49
5M	1:05:24	13:05	42.08
10km	1:23:03	13:22	41.50
10M	2:20:10	14:01	40.53
Half	3:08:39	14:24	39.34
20M	5:00:28	15:01	38.90
Mara	6:44:23	15:26	38.29

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