Tue 16th Aug 2022 at 3:33pm by gwowen

Walk > General

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Time
19:28
Miles
1.00
Min/mi
19:28
Stride(cm)
71
Cals
83
Cadence
116
BPM
79
%MHR
42.2
B/mi
1538
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 76/104bpm [1477b/mi] 83cal 27/63rpm 3.09/4.01mph
2) 0m - 3(15:01/m) 59/59bpm [886b/mi] 4/2.94mph

19:26 3

Pin Map

0mi in 0

Pace

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	98 91-102	2118	118 116-124	1/1
0.13	2:31	1:10	18:33	96 94-100	1781	118 116-122	0/4
0.19	3:31	1:01	16:09	93 87-97	1502	121 118-124	0/5
0.25	10:52	7:21 +6:33	1:57:32	88 75-96	10344	116 104-122	0/2
0.31	12:23	1:31	24:13	72 68-79	1744	117 114-120	2/2
0.38	13:25	1:02	16:29	71 68-75	1171	113 104-120	3/0
0.44	14:21	56	15:00	71 68-75	1065	117 116-120	5/0
0.50	15:29	1:08	18:08	79 72-84	1433	115 104-118	3/0
0.56	17:01	1:32	24:36	86 75-101	2116	109 104-114	2/2
0.63	18:19	1:18	20:51	86 62-104	1793	107 104-108	4/0
0.69	19:36	1:17	20:28	70 57-83	1433	-	2/0
0.75	20:53	1:16	20:24	57 51-61	1162	-	0/3
0.81	22:09	1:16	20:23	58 53-62	1183	-	0/1
0.88	23:25	1:16	20:23	62 58-65	1264	-	0/1
0.94	24:42	1:16	20:23	61 58-64	1244	-	0/0
1.00	25:58	1:16	20:23	61 58-66	1244	-	0/1
1.00	26:02	4	20:22	59 59-59	1202	-	0/0

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	16:05
See your biggest climbs

Cadence

116 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	9:27	19:00	More
1km	11:59	19:17	More
Mile	25:56	25:56	More

Predictions

Dist	Time	Per Mile

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