Tue 16th Aug 2022 at 3:14pm by Kieren

Run > General

Follow User
0 👍

Time
31:45
Miles
3.81
Min/mi
8:20
Pacing
64%
WAVA
53.72
Stride(cm)
119
Cals
373
Cadence
162
BPM
138
%MHR
71.3
B/mi
1153
Asc(m)
191
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 123/138bpm [655b/km] 56cal
2) 1km - 4:36(4:36/km) 150/156bpm [690b/km] 58cal
3) 0.87km - 3:40(4:11/km) 156/164bpm [653b/km] 53cal
4) 0.23km - 2:30(10:57/km) 117/165bpm [1281b/km] 18cal
5) 0.54km - 2:13(4:06/km) 143/161bpm [586b/km] 32cal
6) 0.15km - 1:30(9:53/km) 131/161bpm [1294b/km] 11cal
7) 0.67km - 3:00(4:31/km) 141/164bpm [636b/km] 41cal
8) 0.13km - 1:30(11:38/km) 135/163bpm [1569b/km] 12cal
9) 0.35km - 1:22(3:56/km) 126/151bpm [495b/km] 19cal
10) 0.1km - 1:00(9:55/km) 138/153bpm [1368b/km] 8cal
11) 1km - 4:42(4:42/km) 144/156bpm [676b/km] 61cal
12) 0.08km - 22(4:21/km) 149/154bpm [647b/km] 4cal

5:19 4:36 3:40 2:30 2:13 1:30 3:00 1:30 1:22 1:00 4:42 22

Pin Map

0mi in 0

Pace

20%

18%

16%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	99 67-126	856	164 112-172	0/5
0.25	2:09	1:04	8:34	131 127-133	1123	169 166-174	0/16
0.38	3:11	1:02	8:14	136 133-138	1120	170 166-172	0/13
0.50	4:25	1:14 +14	9:52	132 122-138	1303	166 114-172	23/7
0.63	5:58	1:34 +26	12:28	120 107-138	1496	170 154-176	1/35
0.75	6:54	56	7:25	144 135-149	1067	174 172-176	5/4
0.88	7:52	58	7:46	151 149-151	1173	174 172-176	1/10
1.00	8:57	1:05	8:37	151 151-152	1302	173 170-174	3/10
1.13	9:47	50	6:38	153 152-154	1016	173 170-174	3/6
1.25	10:36	49	6:30	153 149-156	994	174 172-178	16/5
1.38	11:22	47	6:15	149 148-152	931	175 172-178	1/11
1.50	12:14	51	6:51	154 152-155	1056	175 172-178	7/7
1.63	13:04	51	6:46	157 155-161	1061	177 174-178	7/2
1.75	13:57	52	6:59	162 161-164	1132	176 174-178	6/12
1.88	15:48	1:52	14:53	134 102-165	1994	129 112-176	5/2
2.00	17:10	1:22	10:56	101 92-134	1104	137 114-180	12/0
2.13	18:00	49	6:35	146 135-152	960	176 172-178	8/15
2.25	18:49	49	6:33	156 151-161	1021	177 176-178	3/8
2.38	20:35	1:46	14:08	129 98-161	1824	123 112-178	4/2
2.50	21:29	54	7:10	118 97-143	847	173 170-176	7/4
2.63	22:24	55	7:22	150 143-156	1105	174 172-178	3/7
2.75	23:16	52	6:58	159 156-164	1108	176 174-180	22/6
2.88	25:06	1:50	14:42	135 104-163	1984	125 110-176	2/16
3.00	25:52	46	6:04	120 108-135	728	179 174-184	17/0
3.13	27:14	1:22	10:54	141 121-153	1537	139 112-182	5/10
3.25	28:13	59	7:54	127 112-144	1004	171 114-174	7/5
3.38	29:17	1:04	8:30	150 145-154	1275	171 164-174	4/9
3.50	30:35	1:18 +18	10:22	140 135-149	1452	167 118-176	17/1
3.63	31:23	48	6:25	153 150-156	981	174 166-176	14/21
3.75	32:18	55	7:22	150 143-154	1104	174 172-178	22/8
3.81	32:42	24	7:06	148 143-154	1051	173 170-176	0/13

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 76m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.4%	8:00
22 16.2%	6:55
19 7.4%	8:39
19 9.0%	11:31
12 7.8%	6:06
12 8.7%	8:40
See your biggest climbs

Cadence

162 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	173	3.4	25:07	7:35
Walk	19.6	115	0.4	6:35	17:48
Still	0.1	-	-	2	-
Pause	2.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.38%	More
800m	3:15	6:33	56.00%	More
1km	4:06	6:35	58.12%	More
Mile	7:01	7:01	57.98%	More
5k	26:05	8:24	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	25:21	8:10	54.59
5M	42:52	8:34	52.45
10km	54:30	8:46	51.47
10M	1:32:12	9:13	50.23
Half	2:04:15	9:29	48.91
20M	3:18:19	9:55	48.56
Mara	4:27:15	10:12	48.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Run Cadence: Max
Run Cadence: Avg
Burn
Burst