Tue 16th Aug 2022 at 3:26pm by MAG

Run > General

Follow User
0 👍

Time
1:01:18
Miles
7.62
Min/mi
8:03
Pacing
94%
WAVA
56.75
Stride(cm)
106
Cals
869
Cadence
189
BPM
148
%MHR
82
B/mi
1188
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134/143bpm [1095b/mi] 109cal
2) 1m - 8:13(8:13/m) 142/148bpm [1166b/mi] 114cal
3) 1m - 7:58(7:58/m) 145/155bpm [1155b/mi] 111cal
4) 1m - 8:24(8:24/m) 149/158bpm [1252b/mi] 120cal
5) 1m - 8:00(8:00/m) 147/151bpm [1177b/mi] 110cal
6) 1m - 7:54(7:54/m) 154/158bpm [1217b/mi] 117cal
7) 1m - 7:49(7:49/m) 156/159bpm [1221b/mi] 116cal
8) 0.62m - 4:49(7:46/m) 160/163bpm [1242b/mi] 72cal

8:10 8:13 7:58 8:24 8:00 7:54 7:49 4:49

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	124 86-138	1010	189 84-192	7/10
0.50	4:04	2:02	8:08	136 130-139	1107	191 188-192	10/9
0.75	6:10	2:06	8:25	138 135-143	1161	190 186-194	6/4
1.00	8:11	2:01	8:03	139 134-143	1119	190 184-192	7/5
1.25	10:16	2:05	8:21	141 137-143	1177	190 184-194	3/5
1.50	12:23	2:06	8:26	141 139-143	1189	190 186-194	2/2
1.75	14:20	1:57	7:48	142 138-145	1107	191 188-194	9/10
2.00	16:24	2:04	8:16	143 139-148	1182	192 188-194	9/8
2.25	18:31	2:07	8:28	146 143-151	1235	190 186-194	12/4
2.50	20:34	2:03	8:12	153 150-155	1254	191 188-194	15/2
2.75	22:27	1:54	7:35	142 135-153	1076	185 182-190	3/13
3.00	24:22	1:55	7:39	140 134-148	1070	187 184-190	2/13
3.25	26:24	2:02	8:08	146 142-148	1188	189 186-192	8/8
3.50	28:35	2:11	8:43	153 146-158	1332	189 178-192	12/2
3.75	30:41	2:06	8:25	149 147-152	1255	188 178-192	8/5
4.00	32:46	2:05	8:20	149 147-151	1241	186 180-190	4/7
4.25	34:41	1:55	7:39	146 141-149	1118	186 182-190	1/7
4.50	36:42	2:01	8:04	146 143-149	1178	187 182-190	3/9
4.75	38:44	2:02	8:10	149 146-151	1216	188 186-190	2/3
5.00	40:46	2:02	8:09	149 147-149	1215	189 188-192	4/4
5.25	42:49	2:02	8:09	151 148-158	1231	190 188-192	6/5
5.50	44:44	1:56	7:42	154 152-158	1186	188 182-192	6/4
5.75	46:38	1:54	7:37	154 152-157	1172	188 186-194	2/4
6.00	48:40	2:02	8:07	155 151-157	1258	188 186-192	4/3
6.25	50:40	2:00	7:58	154 151-157	1228	190 188-192	7/7
6.50	52:38	1:58	7:51	157 154-158	1232	190 186-194	5/4
6.75	54:36	1:58	7:53	155 153-157	1222	190 186-192	5/5
7.00	56:30	1:54	7:36	157 155-159	1194	191 188-192	5/4
7.25	58:31	2:01	8:04	158 156-159	1275	190 188-192	5/4
7.50	1:00:23	1:53	7:30	161 158-163	1208	191 188-194	6/7
7.62	1:01:19	56	7:44	161 160-162	1246	191 190-194	3/4

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m, Flat prediction 1:01:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	8:17
12 2.4%	8:30
See your biggest climbs

Cadence

189 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	7.6	1:01:19	8:03
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.31%	More
800m	3:45	7:32	48.64%	More
1km	4:44	7:37	50.25%	More
Mile	7:44	7:44	52.60%	More
5k	24:31	7:53	56.45%	More
5 miles	39:46	7:57	56.53%	More
10k	49:46	8:01	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:41	7:37	58.43
5M	39:13	7:51	57.34
10km	49:23	7:57	56.81
10M	1:21:46	8:11	56.64
Half	1:48:52	8:19	55.82
20M	2:50:29	8:31	56.48
Mara	3:46:59	8:40	56.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace