Tue 16th Aug 2022 at 12:04pm by RunRuss

Run > General

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Time
53:09
Miles
6.50
Min/mi
8:11
Pacing
59%
WAVA
57.66
Stride(cm)
116
Cals
702
Cadence
170
BPM
129
%MHR
71.8
B/mi
1057
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 109/121bpm [539b/km] 56cal
2) 1km - 4:56(4:56/km) 124/132bpm [611b/km] 64cal
3) 1km - 4:53(4:53/km) 128/134bpm [624b/km] 66cal
4) 1km - 5:03(5:03/km) 129/137bpm [652b/km] 68cal
5) 1km - 4:57(4:57/km) 132/137bpm [653b/km] 68cal
6) 1km - 5:05(5:05/km) 131/140bpm [666b/km] 67cal
7) 1km - 5:10(5:10/km) 136/140bpm [702b/km] 71cal
8) 1km - 5:05(5:05/km) 133/140bpm [676b/km] 70cal
9) 1km - 5:07(5:07/km) 131/139bpm [671b/km] 66cal
10) 1km - 5:26(5:26/km) 134/143bpm [728b/km] 72cal
11) 0.46km - 2:31(5:30/km) 138/146bpm [758b/km] 34cal

4:57 4:56 4:53 5:03 4:57 5:05 5:10 5:05 5:07 5:26 2:31

Pace

21%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +22	9:35	103 73-113	987	171 114-180	1/15
0.50	5:01	2:37 +42	10:28	112 108-116	1173	171 108-178	1/13
0.75	7:17	2:16 +16	9:03	116 111-124	1049	172 170-180	2/3
1.00	9:32	2:15 +16	9:02	127 120-131	1147	171 166-178	3/3
1.25	11:49	2:17 +20	9:08	125 115-133	1142	171 168-178	3/3
1.50	14:08	2:19 +20	9:15	131 122-134	1212	171 166-176	2/3
1.75	16:53	2:45 +49	10:59	126 120-134	1385	172 118-210	4/4
2.00	19:08	2:15 +17	9:01	129 122-133	1163	169 86-176	3/4
2.25	23:13	4:05 +2:03	16:21	130 119-137	2125	170 166-174	2/2
2.50	26:14	3:01 +58	12:05	127 114-137	1535	167 100-176	5/6
2.75	28:38	2:23 +20	9:33	133 130-135	1269	169 164-174	2/3
3.00	30:52	2:14 +17	8:57	132 125-137	1182	169 164-174	3/3
3.25	33:18	2:26 +26	9:43	130 124-135	1263	170 166-180	2/3
3.50	35:18	2:01	8:02	129 120-134	1037	170 166-180	2/5
3.75	37:44	2:26 +23	9:44	135 128-140	1315	172 168-182	6/2
4.00	39:48	2:04	8:17	137 136-139	1134	170 166-174	3/3
4.25	42:14	2:25 +19	9:42	135 128-140	1308	170 164-196	3/3
4.50	44:38	2:24 +23	9:37	130 124-134	1251	168 92-174	2/2
4.75	46:40	2:02	8:07	134 126-136	1087	169 166-174	2/3
5.00	48:45	2:06	8:23	136 133-140	1139	171 166-174	4/3
5.25	51:31	2:46 +44	11:04	130 120-138	1438	170 158-178	4/4
5.50	54:00	2:28 +21	9:53	132 124-136	1304	169 166-176	4/3
5.75	56:02	2:02	8:10	133 128-136	1086	168 164-172	4/3
6.00	58:27	2:25 +19	9:38	131 124-137	1262	171 168-176	7/1
6.25	1:01:08	2:42 +18	10:46	139 134-144	1497	174 166-180	15/1
6.50	1:03:18	2:10	8:44	137 132-146	1197	170 164-178	11/4

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 37m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	10:06
See your biggest climbs

Cadence

170 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	170	6.5	52:50	9:15
Walk	5.1	105	0	3:35	1:32:25
Pause	9.8	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.18%	More
800m	4:01	8:05	47.44%	More
1km	5:04	8:10	48.94%	More
Mile	8:45	8:45	48.35%	More
5k	28:34	9:12	50.33%	More
5 miles	48:42	9:44	48.05%	More
10k	1:00:28	9:44	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:18	7:49	59.18
5M	40:15	8:03	58.14
10km	50:40	8:09	57.66
10M	1:23:55	8:24	57.53
Half	1:51:43	8:32	56.73
20M	2:54:57	8:45	57.40
Mara	3:52:55	8:53	57.49

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