Tue 16th Aug 2022 at 1:49pm by Ocelot Spleens

Run > Warm Down

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Time
6:32
Miles
0.55
Min/mi
11:53
WAVA
35.83
Stride(cm)
85
Cals
41
Cadence
159
BPM
102
%MHR
61.6
B/mi
1208
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 6:32(11:57/m) 102/122bpm [1219b/mi] 41cal 79/82rpm 5.02/0mph

6:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:55	90 75-107	1252	158 156-160	1/1
0.13	1:44	52	13:49	103 101-104	1423	157 156-158	3/0
0.19	2:31	47	12:37	99 94-104	1249	157 156-160	0/1
0.25	3:19	48	12:43	99 92-106	1259	158 156-158	1/0
0.31	4:01	43	11:20	103 100-107	1168	161 160-164	1/0
0.38	4:42	40	10:41	104 99-112	1111	160 158-162	1/0
0.44	5:27	45	12:01	105 97-112	1262	160 158-162	1/1
0.50	6:05	38	10:15	115 108-121	1178	162 160-164	0/1
0.55	6:31	26	9:19	113 111-116	1052	159 156-160	1/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 6:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.5	6:31	11:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.07%	More
800m	5:50	11:43	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	37.05
5km	42:28	13:40	37.05
5M	1:11:02	14:12	36.19
10km	1:29:50	14:27	35.79
10M	2:30:16	15:02	35.43
Half	3:21:12	15:22	34.78
20M	5:17:54	15:54	34.88
Mara	7:05:40	16:15	34.73

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