Tue 16th Aug 2022 at 1:03pm by Ocelot Spleens

Run > Easy

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Time
43:11
Miles
3.78
Min/mi
11:25
Pacing
81%
WAVA
44.72
Stride(cm)
91
Cals
248
Cadence
154
BPM
104
%MHR
62.9
B/mi
1185
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 12:33(10:50/m) 104/128bpm [1128b/mi] 78cal 79/83rpm 5.53/0mph
2) 0.09m - 1:29(16:56/m) 99/116bpm [1676b/mi] 10cal 58/80rpm 3.54/0mph
3) 1.13m - 12:00(10:38/m) 104/115bpm [1106b/mi] 63cal 79/89rpm 5.64/0mph
4) 0.08m - 1:31(18:50/m) 91/111bpm [1713b/mi] 9cal 58/80rpm 3.19/0mph
5) 0.48m - 5:20(11:03/m) 102/120bpm [1126b/mi] 28cal 80/111rpm 5.43/0mph
6) 0.06m - 1:21(21:08/m) 113/121bpm [2387b/mi] 9cal 56/80rpm 2.84/0mph
7) 0.09m - 1:20(14:12/m) 105/114bpm [1492b/mi] 7cal 77/82rpm 4.22/0mph
8) 0.01m - 27(35:38/m) 113/115bpm [4026b/mi] 2cal 80/80rpm 1.68/0mph
9) 0.68m - 7:11(10:37/m) 112/122bpm [1188b/mi] 42cal 80/82rpm 5.65/0mph

12:33 1:29 12:00 1:31 5:20 1:21 1:20 27 7:11

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	102 71-124	1260	158 104-162	4/0
0.25	3:04	1:31	12:09	113 106-119	1373	160 158-162	6/0
0.38	4:28	1:24	11:13	112 108-115	1257	159 158-160	6/0
0.50	5:53	1:25	11:18	108 98-127	1220	160 158-164	4/0
0.63	7:07	1:14	9:53	94 87-98	929	158 156-160	0/15
0.75	8:20	1:14	9:49	92 85-98	903	157 156-158	0/13
0.88	9:30	1:10	9:20	93 88-98	868	158 156-160	0/20
1.00	10:47	1:16	10:10	102 99-105	1038	160 158-162	0/7
1.13	12:11	1:24	11:14	113 107-118	1269	160 158-162	7/0
1.25	14:03	1:52	14:53	97 76-118	1444	124 108-162	8/0
1.38	15:30	1:28	11:42	96 81-104	1123	160 158-162	6/0
1.50	16:53	1:23	11:02	107 96-113	1181	158 154-162	1/4
1.63	18:06	1:13	9:44	98 94-106	954	157 156-160	1/6
1.75	19:24	1:18	10:23	100 95-101	1038	159 158-160	0/4
1.88	20:44	1:20	10:39	105 100-112	1118	161 160-162	3/2
2.00	22:04	1:20	10:41	111 107-115	1185	163 158-178	3/4
2.13	23:23	1:19	10:33	107 106-109	1128	160 158-162	0/7
2.25	24:44	1:21	10:47	107 106-108	1153	160 160-162	1/2
2.38	26:04	1:20	10:43	109 107-112	1168	160 158-162	6/0
2.50	28:04	2:00	15:58	89 78-111	1421	134 108-222	0/9
2.63	29:28	1:24	11:14	93 91-97	1045	160 158-162	0/4
2.75	30:46	1:18	10:21	103 96-108	1065	160 158-162	1/1
2.88	32:07	1:21	10:49	109 105-114	1178	161 160-162	5/0
3.00	34:13	2:06	16:46	112 104-121	1878	127 102-164	19/1
3.13	36:07	1:55	15:18	105 89-115	1606	156 106-164	7/3
3.25	37:29	1:21	10:51	113 110-115	1226	160 158-160	1/5
3.38	38:48	1:19	10:35	112 110-113	1186	160 156-162	1/6
3.50	40:14	1:26	11:25	114 108-122	1302	161 158-162	15/0
3.63	41:34	1:20	10:38	109 107-110	1159	160 158-162	0/15
3.75	42:50	1:16	10:10	112 110-113	1139	161 160-162	5/2
3.78	43:12	22	10:37	113 112-113	1199	161 160-162	2/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 69m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	14:00
23 3.9%	12:26
20 3.2%	11:58
17 5.0%	10:42
See your biggest climbs

Cadence

154 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	159	3.6	38:52	10:56
Walk	10.0	110	0.2	4:20	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	37.13%	More
800m	4:52	9:47	42.91%	More
1km	6:12	9:58	43.89%	More
Mile	10:33	10:33	43.81%	More
5k	35:26	11:24	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.06
5km	34:56	11:15	45.05
5M	58:26	11:41	43.99
10km	1:13:54	11:54	43.51
10M	2:03:37	12:22	43.07
Half	2:45:31	12:38	42.27
20M	4:21:31	13:05	42.40
Mara	5:50:10	13:22	42.22

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