Tue 16th Aug 2022 at 9:15am by wasbrowne
Bike > Road Biking
- drizzle
- warm
-
Time
3:05:46
-
Miles
40.88
-
Mph
13.2
-
FBI
79.23
-
Cals
1489
-
Asc(m)
406
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 40.88m - 3:05:46(4:33/m) 1489cal 13.2/31.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
18:30 |
18:30 +6:39
|
6.49 |
23/5 |
4.00 |
29:45 |
11:15 +25
|
10.67 |
27/24 |
6.00 |
44:44 |
14:59 +3:23
|
8.01 |
32/37 |
8.00 |
52:26 |
7:42 |
15.57 |
34/35 |
10.00 |
1:01:23 |
8:57 |
13.41 |
28/33 |
12.00 |
1:09:02 |
7:38 |
15.71 |
43/34 |
14.00 |
1:17:34 |
8:33 |
14.04 |
46/28 |
16.00 |
1:26:44 |
9:09 |
13.11 |
28/26 |
18.00 |
1:36:21 |
9:37 |
12.47 |
22/20 |
20.00 |
1:47:07 |
10:47 |
11.13 |
28/8 |
22.00 |
3:22:55 |
1:35:47 +1:26:24
|
1.25 |
35/36 |
24.00 |
3:32:30 |
9:36 +5
|
12.51 |
43/22 |
26.00 |
3:41:49 |
9:18 +27
|
12.89 |
17/19 |
28.00 |
3:49:24 |
7:35 |
15.81 |
3/18 |
30.00 |
3:56:45 |
7:21 |
16.32 |
15/12 |
32.00 |
4:04:41 |
7:55 |
15.15 |
9/11 |
34.00 |
4:20:08 |
15:28 +6:17
|
7.76 |
6/34 |
36.00 |
4:29:23 |
9:14 |
12.99 |
2/16 |
38.00 |
4:39:19 |
9:56 +2:00
|
12.08 |
38/1 |
40.00 |
4:47:17 |
7:58 |
15.06 |
1/40 |
40.88 |
4:51:26 |
4:09 |
12.74 |
4/5 |
Elevation
Biggest Climbs (m) |
Mph |
37 1.1% |
15.4
|
37 4.4% |
0.3
|
35 1.1% |
12.4
|
33 1.5% |
6.5
|
29 4.8% |
4.7
|
26 3.9% |
7.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:02 |
3:33 |
More |
5 miles |
18:12 |
3:38 |
More |
10k |
23:38 |
3:48 |
More |
10 miles |
39:16 |
3:56 |
More |
Half |
57:23 |
4:23 |
More |
20 miles |
1:31:07 |
4:33 |
More |
Mara |
3:20:33 |
7:39 |
More |
50k |
3:48:25 |
7:21 |
More |
40 miles |
4:43:49 |
7:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:46 |
4:11 |
20km |
52:35 |
4:14 |
15 miles |
1:04:11 |
4:17 |
20 miles |
1:27:04 |
4:21 |
40km |
1:49:37 |
4:25 |
25 miles |
1:50:18 |
4:25 |
42km |
1:55:27 |
4:25 |
50 miles |
3:49:58 |
4:36 |
56 miles |
4:19:20 |
4:38 |
100 miles |
7:59:29 |
4:48 |
112 miles |
9:00:41 |
4:50 |
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