Tue 16th Aug 2022 at 9:15am by wasbrowne

Bike > Road Biking

  • drizzle
  • warm
  • Time
    3:05:46
  • Miles
    40.88
  • Mph
    13.2
  • FBI
    79.23
  • Cals
    1489
  • Asc(m)
    406
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 40.88m - 3:05:46(4:33/m) 1489cal 13.2/31.27mph
3:05:46
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0mi in 0

Pace

6% 5% 10% 25% 41% 13%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 18:30 18:30 +6:39 6.49 23/5
4.00 29:45 11:15 +25 10.67 27/24
6.00 44:44 14:59 +3:23 8.01 32/37
8.00 52:26 7:42 15.57 34/35
10.00 1:01:23 8:57 13.41 28/33
12.00 1:09:02 7:38 15.71 43/34
14.00 1:17:34 8:33 14.04 46/28
16.00 1:26:44 9:09 13.11 28/26
18.00 1:36:21 9:37 12.47 22/20
20.00 1:47:07 10:47 11.13 28/8
22.00 3:22:55 1:35:47 +1:26:24 1.25 35/36
24.00 3:32:30 9:36 +5 12.51 43/22
26.00 3:41:49 9:18 +27 12.89 17/19
28.00 3:49:24 7:35 15.81 3/18
30.00 3:56:45 7:21 16.32 15/12
32.00 4:04:41 7:55 15.15 9/11
34.00 4:20:08 15:28 +6:17 7.76 6/34
36.00 4:29:23 9:14 12.99 2/16
38.00 4:39:19 9:56 +2:00 12.08 38/1
40.00 4:47:17 7:58 15.06 1/40
40.88 4:51:26 4:09 12.74 4/5

Elevation

Asc 406m, Range 99m
Elevation Graph
Biggest Climbs (m) Mph
37 1.1% 15.4
37 4.4% 0.3
35 1.1% 12.4
33 1.5% 6.5
29 4.8% 4.7
26 3.9% 7.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:26 2:53 More
1km 1:53 3:02 More
Mile 3:19 3:19 More
5k 11:02 3:33 More
5 miles 18:12 3:38 More
10k 23:38 3:48 More
10 miles 39:16 3:56 More
Half 57:23 4:23 More
20 miles 1:31:07 4:33 More
Mara 3:20:33 7:39 More
50k 3:48:25 7:21 More
40 miles 4:43:49 7:06 More

Predictions

Dist Time Per Mile
10 miles 41:46 4:11
20km 52:35 4:14
15 miles 1:04:11 4:17
20 miles 1:27:04 4:21
40km 1:49:37 4:25
25 miles 1:50:18 4:25
42km 1:55:27 4:25
50 miles 3:49:58 4:36
56 miles 4:19:20 4:38
100 miles 7:59:29 4:48
112 miles 9:00:41 4:50
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