-
Time
41:30
-
Miles
0.64
-
Min/mi
1:04:51
-
Stride(cm)
22
-
Cals
98
-
Cadence
112
-
BPM
64
-
%MHR
37.4
-
B/mi
4170
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 41:27(41:27/km) 64/96bpm [2653b/km] 98cal 7/82rpm
2) 0.03km - 3(1:29/km) 69/71bpm [102b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:44 |
2:44 |
43:40 |
82 72-96 |
3581 |
110 94-116 |
13/10 |
0.13 |
4:14 |
1:31 |
24:09 |
67 62-74 |
1618 |
107 94-116 |
5/5 |
0.19 |
5:06 |
51 |
13:40 |
65 61-77 |
889 |
124 110-164 |
1/2 |
0.25 |
7:04 |
1:58 |
31:35 |
74 67-85 |
2337 |
127 82-164 |
2/2 |
0.31 |
10:38 |
3:34 |
57:03 |
61 49-71 |
3480 |
91 80-100 |
5/5 |
0.38 |
1:07:48 |
57:10 +44:28
|
15:14:36 |
58 43-82 |
53047 |
110 96-128 |
3/2 |
0.44 |
1:11:59 |
4:11 |
1:06:58 |
62 57-71 |
4152 |
95 82-144 |
3/7 |
0.50 |
1:14:10 |
2:11 |
34:58 |
72 62-86 |
2518 |
112 80-154 |
3/3 |
0.56 |
1:22:42 |
8:32 |
2:16:26 |
66 56-84 |
9004 |
116 80-140 |
3/14 |
0.63 |
1:25:49 |
3:07 |
50:00 |
60 60-63 |
3000 |
- |
4/6 |
0.65 |
1:25:58 |
9 |
6:22 |
68 65-71 |
433 |
- |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:06 |
24:33 |
More |
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