Tue 16th Aug 2022 at 10:56am by Foxy

Run > General

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Time
1:06:34
Miles
7.67
Min/mi
8:41
Pacing
0%
WAVA
55.29
Stride(cm)
110
Cals
942
Cadence
168
BPM
143
%MHR
83.8
B/mi
1244
Asc(m)
357
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/147bpm [1191b/mi] 119cal
2) 1m - 8:47(8:47/m) 140/151bpm [1230b/mi] 121cal
3) 1m - 8:53(8:53/m) 131/148bpm [1164b/mi] 114cal
4) 1m - 8:37(8:37/m) 142/153bpm [1224b/mi] 119cal
5) 1m - 8:52(8:52/m) 148/156bpm [1313b/mi] 130cal
6) 1m - 8:30(8:30/m) 155/166bpm [1318b/mi] 128cal
7) 1m - 8:16(8:16/m) 155/172bpm [1282b/mi] 123cal
8) 0.67m - 5:48(8:37/m) 156/164bpm [1344b/mi] 88cal

8:49 8:47 8:53 8:37 8:52 8:30 8:16 5:48

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	121 84-142	1005	168 164-174	4/4
0.50	4:21	2:16	9:06	136 130-142	1237	169 166-172	4/16
0.75	6:39	2:18	9:13	137 131-146	1262	169 164-178	9/5
1.00	8:49	2:10	8:39	140 135-147	1210	169 164-174	10/13
1.25	11:09	2:20 +9	9:19	134 127-139	1249	169 168-172	12/13
1.50	13:23	2:15	8:59	134 123-144	1204	169 158-176	9/23
1.75	15:32	2:08	8:32	144 136-148	1230	170 168-172	25/9
2.00	17:46	2:15 +2	8:58	146 140-151	1309	169 158-172	5/13
2.25	20:00	2:14 +6	8:54	142 137-146	1264	169 154-172	11/14
2.50	1:23:55	1:03:56 +1:04:27	4:15:43	114 73-148	29152	164 142-172	26/9
2.75	1:29:09	5:14 +15	20:56	126 118-136	2637	166 160-170	14/19
3.00	1:31:27	2:18	9:12	137 131-142	1261	166 162-170	15/14
3.25	1:33:44	2:17	9:07	135 127-144	1230	166 162-170	17/12
3.50	1:35:52	2:08	8:31	141 136-148	1200	168 164-172	8/19
3.75	1:38:00	2:08	8:32	147 137-152	1254	168 162-176	19/33
4.00	1:40:05	2:05	8:21	147 143-153	1227	167 164-172	15/12
4.25	1:42:15	2:11	8:43	148 145-152	1289	167 164-170	22/15
4.50	1:44:34	2:18	9:13	145 142-149	1336	167 164-170	15/14
4.75	1:46:50	2:17	9:07	147 139-153	1340	166 162-172	14/8
5.00	1:48:57	2:06	8:26	151 147-156	1273	169 166-174	11/5
5.25	1:50:53	1:56	7:46	154 147-160	1195	171 168-176	20/25
5.50	1:53:01	2:08	8:31	159 154-166	1354	168 166-170	15/13
5.75	1:55:13	2:12	8:48	157 153-165	1381	167 164-170	16/6
6.00	1:57:27	2:14	8:56	150 142-154	1340	168 154-174	2/16
6.25	1:59:28	2:01	8:02	164 155-170	1318	169 166-172	15/14
6.50	2:01:40	2:12	8:49	159 153-166	1403	167 162-170	19/16
6.75	2:04:57	3:18 +1:14	13:11	145 122-160	1911	166 162-176	13/17
7.00	2:06:57	1:59	7:57	153 139-158	1217	170 166-178	9/12
7.25	2:09:06	2:09	8:35	154 146-160	1322	168 166-172	13/10
7.50	2:11:13	2:08	8:32	157 146-164	1339	168 162-170	10/11
7.67	2:12:45	1:32	8:52	157 153-162	1391	167 164-176	15/12

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 54m, Flat prediction 1:06:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	8:20
19 7.3%	8:13
16 11.8%	9:06
15 7.6%	9:15
15 4.3%	8:59
14 11.9%	7:37
See your biggest climbs

Cadence

168 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	167	7.6	1:05:24	17:15
Walk	0.5	155	0	1:04	25:57
Still	0.1	-	-	6	-
Pause	33.3	-	-	1:06:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.79%	More
800m	3:56	7:54	48.92%	More
1km	5:02	8:06	49.80%	More
Mile	8:17	8:17	51.45%	More
5k	26:37	8:34	54.47%	More
5 miles	44:06	8:49	53.51%	More
10k	1:58:57	19:09	24.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:32	8:13	56.76
5M	42:18	8:28	55.78
10km	53:15	8:34	55.33
10M	1:28:11	8:49	55.22
Half	1:57:24	8:58	54.45
20M	3:03:51	9:12	55.09
Mara	4:04:47	9:21	55.18

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