Tue 16th Aug 2022 at 10:05am by Ex-pat Scot

Run > General

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Time
43:31
Miles
4.43
Min/mi
9:49
Pacing
81%
WAVA
49.56
Stride(cm)
101
Cals
548
Cadence
163
BPM
131
%MHR
69.8
B/mi
1290
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43m - 43:31(9:49/m) 131/174bpm [1287b/mi] 548cal 6.11/8.52mph

43:31

Pin Map

Gilling woods mtb - Avenue - Lakes- back along valley rd

0mi in 0

Pace

30%

21%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	88 58-104	1023	163 82-180	2/2
0.25	2:47	1:20	10:38	111 105-116	1181	163 162-166	1/0
0.38	4:11	1:24	11:14	112 109-114	1258	163 162-166	3/0
0.50	5:33	1:22	10:53	113 110-117	1230	164 162-166	2/2
0.63	6:46	1:13	9:44	115 106-123	1120	163 162-166	1/0
0.75	8:04	1:18	10:22	120 116-123	1243	163 160-166	0/4
0.88	9:10	1:06	8:50	122 119-125	1079	162 158-164	0/3
1.00	10:19	1:09	9:10	123 116-128	1128	162 160-166	0/2
1.13	11:54	1:36	12:47	119 112-123	1521	167 142-178	1/1
1.25	12:59	1:05	8:39	120 116-123	1037	166 164-176	1/0
1.38	14:03	1:04	8:33	125 122-129	1070	167 162-174	4/0
1.50	15:05	1:01	8:11	130 122-137	1063	167 164-172	2/3
1.63	16:11	1:06	8:48	144 136-150	1267	168 164-174	6/0
1.75	17:24	1:14	9:48	143 135-148	1402	168 164-176	2/1
1.88	18:55	1:31	12:07	148 141-155	1792	164 160-172	5/1
2.00	20:03	1:07	8:59	152 144-158	1366	161 160-164	3/3
2.13	21:16	1:13	9:47	157 155-159	1536	161 160-164	4/0
2.25	22:36	1:20	10:42	158 155-160	1691	161 158-168	8/1
2.38	23:57	1:21	10:49	155 151-158	1676	158 120-164	3/4
2.50	25:27	1:29	11:54	163 156-172	1941	155 94-162	5/0
2.63	26:51	1:24	11:13	135 125-162	1515	144 80-162	10/0
2.75	28:15	1:24	11:10	125 118-130	1396	162 158-168	10/0
2.88	29:54	1:39	13:11	114 108-120	1504	162 158-164	4/0
3.00	31:09	1:15	10:01	115 111-119	1152	159 158-162	1/1
3.13	32:34	1:26	11:26	130 120-136	1486	163 160-166	11/0
3.25	33:32	57	7:38	141 136-144	1077	169 164-178	5/6
3.38	34:25	53	7:05	135 132-141	957	176 174-178	0/6
3.50	35:32	1:08	9:00	134 129-138	1207	165 162-170	1/4
3.63	36:39	1:07	8:52	136 133-138	1206	165 162-166	2/1
3.75	37:41	1:03	8:20	135 133-137	1126	163 162-164	0/9
3.88	38:43	1:02	8:16	134 132-137	1109	164 162-168	0/10
4.00	39:47	1:04	8:29	135 132-138	1146	165 162-170	0/7
4.13	40:53	1:06	8:50	133 130-136	1175	162 160-164	0/14
4.25	41:58	1:04	8:33	139 132-146	1188	161 158-166	0/14
4.38	42:58	1:01	8:06	139 135-145	1126	162 162-164	0/6
4.43	43:31	33	9:51	139 137-140	1368	164 162-166	0/0

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 79m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.9%	11:27
16 2.9%	10:29
See your biggest climbs

Cadence

163 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	4.4	43:10	9:47
Walk	0.8	87	0	21	21:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.84%	More
800m	4:01	8:06	49.41%	More
1km	5:04	8:08	51.19%	More
Mile	8:16	8:16	53.15%	More
5k	29:48	9:35	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	29:44	9:34	50.33
5M	49:33	9:55	49.24
10km	1:02:35	10:04	48.71
10M	1:44:17	10:26	48.34
Half	2:19:22	10:38	47.51
20M	3:39:29	10:58	47.80
Mara	4:53:17	11:12	47.70

Fetch Miles

9:54

Gilling

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