Tue 16th Aug 2022 at 12:17pm by gwowen

Run > General

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Time
40:05
Miles
4.23
Min/mi
9:29
Pacing
59%
WAVA
49.59
Stride(cm)
112
Cals
507
Cadence
152
BPM
144
%MHR
76.8
B/mi
1361
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 139/160bpm [1418b/mi] 126cal 5.88/7.7mph
2) 1m - 9:06(9:06/m) 145/154bpm [1320b/mi] 117cal 6.59/7.89mph
3) 1m - 8:56(8:56/m) 149/161bpm [1332b/mi] 117cal 6.71/7.56mph
4) 1m - 9:43(9:43/m) 146/156bpm [1419b/mi] 120cal 6.17/7.08mph
5) 0.23m - 2:07(9:21/m) 148/154bpm [1385b/mi] 27cal 6.41/8.52mph

10:12 9:06 8:56 9:43 2:07

Pin Map

0mi in 0

Pace

26%

41%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	120 96-138	1176	148 92-158	7/4
0.25	2:41	1:27	11:37	142 137-147	1650	150 146-154	10/0
0.38	3:55	1:14	9:54	144 140-148	1425	149 146-154	9/0
0.50	4:59	1:04	8:33	141 128-146	1205	152 148-154	8/2
0.63	6:04	1:05	8:41	131 128-138	1138	154 152-160	0/13
0.75	7:04	59	7:56	134 130-138	1063	154 152-158	0/9
0.88	8:22	1:18	10:26	141 136-149	1471	153 148-158	0/7
1.00	10:11	1:49	14:35	152 143-159	2216	144 94-222	0/9
1.13	11:35	1:24	11:08	142 134-152	1582	154 146-160	7/1
1.25	12:44	1:09	9:14	144 139-149	1329	153 148-158	10/0
1.38	13:53	1:09	9:09	138 134-142	1263	155 148-158	3/3
1.50	14:54	1:01	8:09	148 142-150	1206	156 154-158	4/3
1.63	15:59	1:06	8:46	152 148-154	1332	155 154-158	0/10
1.75	17:05	1:06	8:44	151 147-154	1319	156 152-158	0/7
1.88	18:08	1:03	8:23	151 147-153	1265	150 116-160	1/2
2.00	19:18	1:10	9:19	141 137-145	1314	156 154-158	1/5
2.13	20:33	1:16	10:04	152 144-160	1531	153 148-158	0/7
2.25	21:42	1:09	9:13	148 145-152	1364	155 152-158	2/3
2.38	22:55	1:13	9:40	153 148-155	1480	156 154-156	6/3
2.50	23:51	56	7:25	156 154-159	1156	156 154-156	5/4
2.63	24:52	1:02	8:16	156 155-158	1288	155 152-156	0/2
2.75	27:11	2:18 +1:05	18:25	140 119-157	2577	148 82-158	1/1
2.88	28:10	1:00	7:59	136 127-143	1087	157 156-158	4/2
3.00	29:18	1:08	9:01	151 144-153	1362	154 152-158	0/7
3.13	32:20	3:02 +1:35	24:19	138 119-156	3355	145 104-184	1/4
3.25	33:29	1:08	9:05	142 137-149	1291	155 154-158	7/0
3.38	34:33	1:04	8:35	150 149-151	1287	154 152-154	1/4
3.50	35:44	1:11	9:27	151 149-152	1427	153 152-154	1/1
3.63	36:45	1:01	8:07	151 150-153	1225	153 152-154	0/0
3.75	37:53	1:08	9:04	153 152-154	1387	154 152-156	1/1
3.88	39:23	1:30	12:02	142 130-154	1710	131 110-158	3/1
4.00	40:36	1:13	9:47	147 140-151	1438	154 154-156	2/1
4.13	42:03	1:26 +13	11:31	149 143-154	1717	150 106-158	3/0
4.23	42:57	54	8:52	146 143-149	1294	159 116-230	1/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 66m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.0%	11:00
21 6.8%	12:57
See your biggest climbs

Cadence

152 (230 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	154	4.1	37:44	9:53
Walk	5.1	107	0.1	2:20	19:43
Pause	6.3	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.37%	More
800m	4:07	8:17	46.67%	More
1km	5:16	8:28	47.62%	More
Mile	8:52	8:52	48.02%	More
5k	31:26	10:07	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	28:54	9:18	50.15
5M	47:51	9:34	49.31
10km	1:00:15	9:42	48.90
10M	1:39:47	9:59	48.80
Half	2:12:51	10:08	48.12
20M	3:28:02	10:24	48.69
Mara	4:36:59	10:34	48.76

Fetch Miles

9:21	Canal Path - Wellihole to Uppermill

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