Tue 16th Aug 2022 at 11:08am by Looby Loo

Walk > General

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Time
1:01:21
Miles
2.79
Min/mi
21:59
Stride(cm)
63
Cals
107
Cadence
115
BPM
83
%MHR
48.3
B/mi
1818
Asc(m)
271
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 87/103bpm [1714b/mi] 42cal 58/64rpm 3.05/5.32mph
2) 1m - 21:19(21:19/m) 79/110bpm [1684b/mi] 32cal 58/63rpm 2.81/3.51mph
3) 0.79m - 20:20(25:40/m) 82/107bpm [2105b/mi] 33cal 56/62rpm 2.34/3.42mph

Stroll around Glendalough with G&B

19:42 21:19 20:20

Pace

29%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:21	97 89-103	2363	110 100-124	4/3
0.25	5:31	2:29	19:49	89 85-94	1763	120 116-124	0/8
0.38	7:50	2:19	18:31	91 89-93	1686	115 108-124	26/18
0.50	10:18	2:28	19:40	90 89-93	1771	119 116-128	18/19
0.63	12:38	2:21	18:46	90 86-93	1689	118 114-124	31/24
0.75	15:03	2:25	19:16	87 81-90	1677	115 110-120	19/24
0.88	17:23	2:19	18:36	81 70-90	1506	117 116-122	13/14
1.00	19:41	2:19	18:28	64 57-73	1182	118 116-124	13/13
1.13	21:55	2:13	17:48	71 67-75	1264	119 116-122	8/5
1.25	25:36	3:42	29:33	74 64-81	2187	114 96-118	8/11
1.38	29:51	4:15 +1:41	34:01	69 54-82	2347	115 104-116	8/9
1.50	32:37	2:45	22:03	84 79-91	1852	115 102-118	15/22
1.63	35:00	2:24	19:10	83 80-86	1591	116 114-116	25/22
1.75	37:28	2:28	19:41	82 80-85	1614	116 112-116	10/6
1.88	39:58	2:30	19:59	93 84-109	1858	117 112-126	14/14
2.00	42:42	2:44	21:51	85 85-86	1857	115 110-120	22/25
2.13	45:12	2:31	20:05	88 82-96	1767	113 108-120	20/11
2.25	47:40	2:27	19:40	87 85-88	1710	115 108-122	20/18
2.38	50:39	2:59	23:54	84 74-93	2007	115 108-116	13/2
2.50	55:21	4:42	37:35	88 76-106	3308	116 116-116	2/11
2.63	58:27	3:06	24:48	78 73-82	1934	115 108-116	13/16
2.75	1:01:55	3:28	27:44	72 60-81	1997	110 104-116	7/7
2.79	1:03:02	1:07	26:37	78 75-80	2076	109 104-116	1/4

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.5%	18:07
21 14.7%	20:05
See your biggest climbs

Cadence

115 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:13	18:32	More
1km	11:35	18:38	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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