Tue 16th Aug 2022 at 11:11am by Lammy

Run > Easy

warm

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Time
57:07
Miles
5.61
Min/mi
10:11
Pacing
78%
WAVA
44.64
Stride(cm)
101
Cals
507
Cadence
157
BPM
131
%MHR
76.6
B/mi
1333
Asc(m)
80
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 124/141bpm [1296b/mi] 159/170rpm
2) 1m - 10:33(10:33/m) 133/142bpm [1401b/mi] 149/166rpm
3) 1m - 10:13(10:13/m) 131/149bpm [1338b/mi] 159/190rpm
4) 1m - 9:34(9:34/m) 132/138bpm [1266b/mi] 161/178rpm
5) 1m - 9:51(9:51/m) 135/146bpm [1331b/mi] 162/168rpm
6) 0.61m - 6:29(10:40/m) 130/137bpm [1388b/mi] 149/166rpm

10:27 10:33 10:13 9:34 9:51 6:29

Pace

24%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	123 100-134	1160	166 164-168	67/12
0.50	5:20	2:59	11:56	122 111-137	1456	160 120-170	10/9
0.75	7:47	2:27	9:47	132 127-141	1292	164 162-164	10/6
1.00	10:27	2:39	10:38	120 104-133	1276	148 90-166	4/15
1.25	12:48	2:21	9:25	135 128-140	1270	164 154-166	7/12
1.50	15:24	2:36	10:25	135 127-142	1407	153 102-164	11/9
1.75	18:00	2:36	10:22	135 130-142	1400	156 104-164	12/8
2.00	20:59	3:00	11:59	128 118-135	1533	128 108-166	23/1
2.25	23:19	2:20	9:20	130 124-135	1212	162 156-190	4/24
2.50	26:05	2:46	11:02	129 118-137	1424	151 88-168	13/7
2.75	28:27	2:22	9:27	136 135-140	1284	164 164-166	12/8
3.00	31:12	2:45	11:01	130 118-149	1432	160 86-172	9/14
3.25	33:30	2:18	9:13	131 128-136	1208	164 142-166	7/15
3.50	36:11	2:41	10:46	132 121-138	1420	153 108-178	12/9
3.75	38:35	2:23	9:33	133 129-138	1270	163 158-168	10/10
4.00	40:46	2:11	8:45	133 130-138	1163	165 162-166	7/15
4.25	43:09	2:23	9:32	132 127-139	1259	156 112-166	7/12
4.50	45:21	2:12	8:50	137 134-140	1210	167 166-168	9/10
4.75	48:25	3:03	12:14	136 120-146	1663	163 100-166	12/4
5.00	50:38	2:13	8:52	136 129-145	1207	164 128-168	8/14
5.25	52:53	2:15	9:00	133 130-137	1198	166 162-166	6/11
5.50	55:52	2:59	11:57	130 116-137	1554	136 108-166	15/4
5.61	57:07	1:15	11:33	124 114-134	1431	151 110-164	6/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 72m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	11:45
19 3.5%	11:46
See your biggest climbs

Cadence

157 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	163	5.2	48:27	9:21
Walk	12.8	113	0.4	7:19	17:05
Still	2.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.31%	More
800m	4:22	8:46	42.16%	More
1km	5:35	8:59	42.99%	More
Mile	9:06	9:06	45.02%	More
5k	30:14	9:44	46.13%	More
5 miles	50:01	10:00	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:32	9:50	45.67
5M	50:33	10:07	44.83
10km	1:03:39	10:15	44.43
10M	1:45:24	10:32	44.30
Half	2:20:20	10:43	43.66
20M	3:39:46	10:59	44.18
Mara	4:52:35	11:10	44.25

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