Tue 16th Aug 2022 at 11:03am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
13:30
Miles
0.18
Min/mi
1:15:00
Stride(cm)
19
Cals
36
Cadence
115
BPM
84
%MHR
49
B/mi
6286
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 13:30(1:14:18/m) 82/111bpm [6093b/mi] 36cal 57/59rpm 0.81/3.74mph

13:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:30	5:30	1:28:03	84 61-110	7397	116 116-116	7/6
0.13	9:03	3:33	56:49	85 67-101	4829	116 116-118	2/10
0.18	13:30	4:27	1:18:40	83 61-106	6529	113 88-116	21/26

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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