Tue 16th Aug 2022 at 11:15am by Pikelet

Run > General

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Time
29:57
Miles
3.33
Min/mi
9:00
Pacing
52%
WAVA
59.11
Stride(cm)
103
Cals
337
Cadence
173
BPM
145
%MHR
85.1
B/mi
1308
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 146/165bpm [1396b/mi] 113cal 6.27/0mph
2) 1m - 9:12(9:12/m) 144/156bpm [1324b/mi] 106cal 6.52/0mph
3) 1m - 9:11(9:11/m) 146/166bpm [1341b/mi] 105cal 6.53/0mph
4) 0.13m - 1:10(8:50/m) 151/164bpm [1333b/mi] 13cal 6.8/0mph

9:34 9:12 9:11 1:10

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	128 111-143	1131	176 172-178	5/1
0.25	2:23	1:17	10:17	149 142-154	1532	173 168-176	11/0
0.38	4:12	1:48	14:26	144 124-160	2077	173 168-176	5/1
0.50	5:21	1:09	9:15	134 129-145	1240	173 170-176	1/4
0.63	6:35	1:14	9:51	151 145-156	1487	169 164-176	15/5
0.75	7:51	1:16	10:07	157 154-160	1588	171 166-176	10/2
0.88	9:07	1:16	10:10	162 157-165	1647	169 162-172	11/0
1.00	10:55	1:48	14:23	142 128-162	2043	173 170-176	0/5
1.13	12:01	1:06	8:50	138 135-142	1219	173 170-176	0/5
1.25	13:06	1:04	8:36	138 135-140	1186	171 166-172	2/7
1.38	14:15	1:09	9:15	143 136-149	1324	174 170-178	4/2
1.50	15:24	1:09	9:12	150 148-154	1381	174 172-178	5/2
1.63	17:09	1:45	14:00	140 127-156	1960	175 172-176	4/2
1.75	18:20	1:11	9:25	143 137-147	1347	174 172-176	7/1
1.88	19:32	1:12	9:36	146 144-148	1402	174 172-176	3/2
2.00	20:40	1:08	9:04	150 147-154	1359	174 172-176	4/2
2.13	21:53	1:14	9:50	154 151-157	1514	175 172-176	8/0
2.25	24:06	2:12	17:38	144 121-159	2538	174 172-176	6/1
2.38	25:50	1:45	13:59	147 134-158	2054	173 168-176	11/1
2.50	27:21	1:31	12:09	141 128-148	1712	177 172-178	2/4
2.63	28:24	1:02	8:18	136 132-141	1129	174 170-178	0/12
2.75	29:30	1:06	8:47	134 130-141	1177	172 170-178	4/7
2.88	30:41	1:11	9:32	148 139-157	1410	177 172-178	10/3
3.00	33:40	2:59	23:55	159 131-166	3804	174 170-180	13/4
3.13	34:48	1:08	9:04	151 133-164	1369	176 170-178	7/1
3.13	34:51	3	9:08	157 156-157	1434	176 176-176	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 74m, Flat prediction 26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	12:49
22 8.8%	10:20
20 3.4%	11:18
14 7.3%	10:26
13 12.1%	9:00
See your biggest climbs

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	34:50	11:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.78%	More
800m	4:23	8:49	48.35%	More
1km	5:31	8:53	50.03%	More
Mile	9:40	9:40	48.79%	More
5k	34:38	11:09	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.39
5km	27:50	8:58	59.23
5M	46:05	9:13	58.39
10km	58:01	9:20	58.06
10M	1:36:04	9:36	57.76
Half	2:07:55	9:46	56.66
20M	3:20:18	10:01	56.93
Mara	4:26:41	10:11	56.62

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