Tue 16th Aug 2022 at 7:36am by Ocelot Spleens

Walk > General

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Time
49:45
Miles
2.59
Min/mi
19:13
Stride(cm)
79
Cals
281
Cadence
106
BPM
77
%MHR
46.7
B/mi
1479
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 49:45(19:12/m) 77/106bpm [1478b/mi] 281cal 53/81rpm 3.13/0mph

49:45

Pace

12%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:28	72 64-81	1473	107 98-162	1/1
0.25	5:21	2:47	22:17	74 71-76	1649	112 100-158	2/1
0.38	7:49	2:28	19:45	75 73-78	1481	104 102-106	0/2
0.50	10:12	2:24	19:09	77 76-80	1474	104 100-106	3/0
0.63	12:36	2:23	19:08	77 76-80	1473	106 104-106	1/0
0.75	14:58	2:22	18:58	78 76-80	1480	105 104-106	2/0
0.88	17:26	2:28	19:43	77 75-81	1518	105 104-108	5/0
1.00	19:48	2:22	18:59	88 78-99	1671	104 102-108	7/0
1.13	22:22	2:34	20:32	91 78-106	1869	103 102-106	4/0
1.25	24:49	2:27	19:37	76 71-85	1490	104 98-106	0/4
1.38	27:06	2:17	18:14	81 76-85	1477	106 104-108	0/7
1.50	29:23	2:17	18:13	83 81-86	1512	106 104-110	0/4
1.63	31:41	2:18	18:22	75 62-85	1377	106 104-108	2/2
1.75	34:05	2:24	19:15	82 73-90	1579	105 102-108	6/0
1.88	36:22	2:17	18:14	73 62-88	1332	106 104-108	0/2
2.00	38:44	2:23	19:02	72 65-79	1370	105 104-108	4/1
2.13	41:12	2:27	19:37	74 71-79	1452	106 104-108	0/4
2.25	43:30	2:18	18:24	74 65-79	1361	105 102-108	0/6
2.38	45:51	2:21	18:49	73 70-74	1374	107 106-110	0/7
2.50	48:04	2:13	17:45	67 62-73	1189	107 106-110	1/2
2.60	49:45	1:41	17:43	61 54-66	1081	107 106-108	2/0

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	19:23
See your biggest climbs

Cadence

106 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:06	18:18	More
1km	11:28	18:27	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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