Tue 16th Aug 2022 at 10:30am by mxhornet

Run > General

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Time
28:06
Miles
2.39
Min/mi
11:45
Pacing
37%
WAVA
42.92
Stride(cm)
73
Cals
267
Cadence
189
BPM
137
%MHR
79.9
B/mi
1605
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 127/151bpm [1452b/mi] 67cal 5.25/7.28mph
2) 0.62m - 7:18(11:45/m) 141/160bpm [1657b/mi] 68cal 5.1/5.45mph
3) 0.62m - 7:27(11:59/m) 143/156bpm [1713b/mi] 72cal 5.01/5.57mph
4) 0.53m - 6:14(11:50/m) 142/157bpm [1679b/mi] 60cal 5.07/5.36mph

7:06 7:18 7:27 6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	108 92-123	1221	193 188-202	16/16
0.25	3:47	2:22 +55	18:59	116 99-125	2203	192 186-208	2/0
0.38	5:13	1:26	11:30	130 107-150	1496	192 190-196	1/0
0.50	6:40	1:27	11:33	139 135-144	1606	191 188-194	1/0
0.63	8:04	1:24	11:10	139 136-144	1553	193 188-202	1/0
0.75	9:29	1:25	11:21	135 125-140	1533	194 188-198	0/2
0.88	11:00	1:31	12:05	133 127-138	1607	189 186-196	0/5
1.00	12:26	1:27	11:33	140 135-145	1616	189 186-192	0/1
1.13	13:57	1:31	12:08	148 139-158	1795	188 182-192	1/1
1.25	15:26	1:28	11:47	151 148-155	1780	188 184-192	2/0
1.38	16:59	1:33	12:26	147 143-153	1827	186 184-190	2/0
1.50	18:34	1:35 +6	12:38	150 148-154	1895	188 184-190	1/1
1.63	20:03	1:29	11:53	147 144-150	1747	188 184-190	1/0
1.75	24:57	4:54 +3:34	39:13	139 95-153	5452	184 120-196	1/4
1.88	26:32	1:35	12:40	125 104-139	1583	192 184-200	0/1
2.00	28:00	1:28	11:44	138 133-144	1618	189 186-196	1/1
2.13	29:37	1:37 +6	12:57	147 138-156	1904	187 184-198	0/5
2.25	31:06	1:29	11:50	144 132-154	1704	186 182-192	2/1
2.38	32:35	1:30	11:56	139 130-147	1659	188 184-196	1/0
2.39	32:46	11	11:18	138 138-138	1561	188 188-188	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	13:00
See your biggest climbs

Cadence

189 (208 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	189	2.4	28:00	12:09
Walk	11.1	120	0	3:44	31:53:17
Still	0.1	-	-	1	-
Pause	3.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	31.68%	More
800m	5:38	11:19	37.39%	More
1km	7:05	11:24	38.72%	More
Mile	11:34	11:34	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.33
5km	37:32	12:05	42.29
5M	1:03:26	12:41	40.89
10km	1:20:38	12:59	40.24
10M	2:16:17	13:38	39.43
Half	3:03:35	14:01	38.48
20M	4:52:47	14:38	38.23
Mara	6:34:22	15:03	37.85

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