Tue 16th Aug 2022 at 10:02am by mxhornet

Run > General

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Time
24:01
Miles
1.53
Min/mi
15:42
Pacing
53%
WAVA
31.08
Stride(cm)
50
Cals
188
Cadence
205
BPM
114
%MHR
66.7
B/mi
1790
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:02(14:33/m) 114/132bpm [1658b/mi] 73cal 4.12/11.73mph
2) 0.62m - 10:44(17:16/m) 110/135bpm [1900b/mi] 76cal 3.47/13.78mph
3) 0.29m - 4:15(14:45/m) 126/146bpm [1859b/mi] 39cal 4.07/10.79mph

9:02 10:44 4:15

Pace

65%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	108 92-125	944	209 202-216	1/0
0.13	2:00	1:28	23:21	116 103-127	2708	196 192-200	0/0
0.19	2:32	32	8:27	111 100-119	939	208 202-218	1/1
0.25	3:56	1:24	22:27	117 99-132	2626	180 100-218	0/1
0.31	4:34	38	10:10	106 95-114	1079	208 204-214	1/0
0.38	5:58	1:24	22:24	111 96-122	2487	184 102-206	0/1
0.44	6:30	31	8:19	103 95-111	856	211 204-222	0/1
0.50	7:56	1:26	23:03	116 106-122	2673	202 200-206	1/1
0.56	8:29	33	8:47	116 109-125	1019	213 204-224	2/1
0.63	9:07	38	10:04	121 119-125	1218	201 200-204	2/1
0.69	10:21	1:14	19:48	110 104-118	2179	213 206-224	1/3
0.75	11:02	41	10:55	120 116-123	1310	201 196-204	2/1
0.81	13:24	2:23	38:01	96 79-118	3650	214 210-220	9/1
0.88	13:58	33	8:50	120 110-127	1060	203 200-206	2/2
0.94	15:21	1:24	22:18	114 99-127	2541	212 200-226	1/1
1.00	15:56	35	9:21	126 112-134	1177	205 202-212	0/1
1.06	17:15	1:19	21:09	110 97-128	2326	190 102-226	1/1
1.13	17:55	40	10:37	117 114-121	1243	203 202-204	3/1
1.19	19:18	1:23	22:02	104 91-124	2292	200 102-228	1/1
1.25	19:50	33	8:41	115 110-119	998	207 204-212	0/0
1.31	21:15	1:25	22:34	123 112-138	2777	222 204-228	2/6
1.38	21:50	35	9:12	125 122-129	1151	208 202-218	5/2
1.44	23:11	1:21	21:42	128 109-146	2777	210 202-226	1/2
1.50	23:46	35	9:16	121 112-130	1121	210 204-214	0/0
1.53	24:02	16	8:46	131 130-132	1148	206 204-206	0/0

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m, Flat prediction 24:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (228 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	208	1.5	17:14	11:28
Walk	2.7	101	0	39	22:30
Still	25.6	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	30.12%	More
800m	6:50	13:44	30.82%	More
1km	8:48	14:10	31.13%	More
Mile	15:43	15:43	29.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	31.02
5km	52:28	16:53	30.25
5M	1:28:41	17:44	29.25
10km	1:52:43	18:08	28.79
10M	3:10:31	19:03	28.21
Half	4:16:38	19:35	27.52
20M	6:49:18	20:28	27.35
Mara	9:11:20	21:03	27.07

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