Tue 16th Aug 2022 at 9:31am by mxhornet
Run > General
-
Time
15:59
-
Miles
1.28
-
Min/mi
12:29
-
Pacing
0%
-
WAVA
38.44
-
Stride(cm)
69
-
Cals
144
-
Cadence
187
-
BPM
133
-
%MHR
77.9
-
B/mi
1663
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:59(12:51/m) 136/148bpm [1749b/mi] 68cal 4.67/5.45mph
2) 0.62m - 7:33(12:09/m) 136/156bpm [1651b/mi] 72cal 4.94/5.99mph
3) 0.04m - 27(12:02/m) 134/135bpm [1613b/mi] 4cal 4.98/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
114 99-129 |
1379 |
184 128-204 |
0/0 |
0.13 |
1:31 |
45 |
12:07 |
135 132-138 |
1636 |
187 186-190 |
0/0 |
0.19 |
2:20 |
49 |
13:09 |
138 133-144 |
1816 |
186 184-190 |
0/1 |
0.25 |
3:05 |
45 |
12:02 |
142 138-146 |
1710 |
189 186-192 |
0/2 |
0.31 |
3:57 |
51 |
13:40 |
144 138-147 |
1967 |
189 186-190 |
0/1 |
0.38 |
9:32 |
5:35 +5:02
|
1:29:27 |
124 102-145 |
11091 |
180 124-196 |
0/1 |
0.44 |
10:42 |
1:10 |
18:41 |
138 136-142 |
2579 |
186 184-186 |
0/1 |
0.50 |
11:25 |
43 |
11:32 |
141 139-144 |
1627 |
187 186-190 |
0/0 |
0.56 |
12:13 |
48 |
12:43 |
141 136-144 |
1794 |
187 184-190 |
0/1 |
0.63 |
13:04 |
51 |
13:30 |
140 137-143 |
1889 |
187 186-190 |
0/0 |
0.69 |
13:49 |
45 |
12:06 |
145 142-147 |
1754 |
187 186-188 |
0/0 |
0.75 |
14:34 |
45 |
12:05 |
146 144-149 |
1765 |
186 180-188 |
4/0 |
0.81 |
15:20 |
46 |
12:12 |
151 149-152 |
1842 |
186 184-188 |
5/0 |
0.88 |
20:26 |
5:06 +4:36
|
1:21:35 |
126 91-154 |
10279 |
189 186-198 |
10/23 |
0.94 |
21:29 |
1:03 |
16:49 |
120 98-133 |
2018 |
191 184-198 |
5/0 |
1.00 |
22:16 |
47 |
12:35 |
133 130-136 |
1675 |
188 186-190 |
1/0 |
1.06 |
23:19 |
1:03 +19
|
16:42 |
128 122-135 |
2137 |
193 186-202 |
2/0 |
1.13 |
24:04 |
46 |
12:08 |
132 128-137 |
1603 |
189 186-194 |
0/0 |
1.19 |
24:48 |
44 |
11:45 |
137 134-139 |
1609 |
188 186-190 |
0/1 |
1.25 |
25:33 |
44 |
11:50 |
132 129-137 |
1563 |
189 186-192 |
0/0 |
1.28 |
25:55 |
22 |
12:35 |
133 133-134 |
1674 |
187 186-188 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:57 |
29.69% |
More |
800m |
6:09 |
12:21 |
34.26% |
More |
1km |
12:10 |
19:34 |
22.55% |
More |
Mile |
22:10 |
22:10 |
21.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
38.28 |
5km |
42:31 |
13:41 |
37.33 |
5M |
1:11:52 |
14:22 |
36.10 |
10km |
1:31:20 |
14:42 |
35.53 |
10M |
2:34:23 |
15:26 |
34.81 |
Half |
3:27:57 |
15:52 |
33.97 |
20M |
5:31:38 |
16:35 |
33.75 |
Mara |
7:26:43 |
17:03 |
33.41 |
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