Tue 16th Aug 2022 at 9:31am by mxhornet

Run > General

  • Time
    15:59
  • Miles
    1.28
  • Min/mi
    12:29
  • Pacing
    0%
  • WAVA
    38.44
  • Stride(cm)
    69
  • Cals
    144
  • Cadence
    187
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1663
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:59(12:51/m) 136/148bpm [1749b/mi] 68cal 4.67/5.45mph
2) 0.62m - 7:33(12:09/m) 136/156bpm [1651b/mi] 72cal 4.94/5.99mph
3) 0.04m - 27(12:02/m) 134/135bpm [1613b/mi] 4cal 4.98/5.05mph
7:59 7:33 27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 114 99-129 1379 184 128-204 0/0
0.13 1:31 45 12:07 135 132-138 1636 187 186-190 0/0
0.19 2:20 49 13:09 138 133-144 1816 186 184-190 0/1
0.25 3:05 45 12:02 142 138-146 1710 189 186-192 0/2
0.31 3:57 51 13:40 144 138-147 1967 189 186-190 0/1
0.38 9:32 5:35 +5:02 1:29:27 124 102-145 11091 180 124-196 0/1
0.44 10:42 1:10 18:41 138 136-142 2579 186 184-186 0/1
0.50 11:25 43 11:32 141 139-144 1627 187 186-190 0/0
0.56 12:13 48 12:43 141 136-144 1794 187 184-190 0/1
0.63 13:04 51 13:30 140 137-143 1889 187 186-190 0/0
0.69 13:49 45 12:06 145 142-147 1754 187 186-188 0/0
0.75 14:34 45 12:05 146 144-149 1765 186 180-188 4/0
0.81 15:20 46 12:12 151 149-152 1842 186 184-188 5/0
0.88 20:26 5:06 +4:36 1:21:35 126 91-154 10279 189 186-198 10/23
0.94 21:29 1:03 16:49 120 98-133 2018 191 184-198 5/0
1.00 22:16 47 12:35 133 130-136 1675 188 186-190 1/0
1.06 23:19 1:03 +19 16:42 128 122-135 2137 193 186-202 2/0
1.13 24:04 46 12:08 132 128-137 1603 189 186-194 0/0
1.19 24:48 44 11:45 137 134-139 1609 188 186-190 0/1
1.25 25:33 44 11:50 132 129-137 1563 189 186-192 0/0
1.28 25:55 22 12:35 133 133-134 1674 187 186-188 0/1

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 29m, Range 23m, Flat prediction 15:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.5% 14:03
10 3.5% 12:00
See your biggest climbs

Cadence

187 (204 max) Stride Length: 69cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:57 29.69% More
800m 6:09 12:21 34.26% More
1km 12:10 19:34 22.55% More
Mile 22:10 22:10 21.00% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 38.28
5km 42:31 13:41 37.33
5M 1:11:52 14:22 36.10
10km 1:31:20 14:42 35.53
10M 2:34:23 15:26 34.81
Half 3:27:57 15:52 33.97
20M 5:31:38 16:35 33.75
Mara 7:26:43 17:03 33.41
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