Tue 16th Aug 2022 at 9:17am by mxhornet

Run > General

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Time
6:46
Miles
0.19
Min/mi
35:37
WAVA
9.59
Stride(cm)
35
Cals
44
Cadence
125
BPM
110
%MHR
64.3
B/mi
3918
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 6:46(36:33/m) 110/143bpm [4020b/mi] 44cal 1.64/3.11mph

6:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:40	94 81-101	3353	133 128-142	2/2
0.13	4:25	2:11	34:59	110 94-143	3848	126 98-200	4/4
0.19	6:46	2:21	39:04	127 117-137	4962	114 98-146	2/2

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 6:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (200 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	200	0	2	19:48
Walk	98.2	124	0.2	6:39	36:17
Still	1.2	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	42:16	42:16	11.02
5km	2:27:38	47:31	10.75
5M	4:09:32	49:54	10.40
10km	5:17:08	51:02	10.23
10M	8:56:04	53:36	10.02
Half	12:02:06	55:07	9.78
20M	19:11:38	57:35	9.72
Mara	25:51:16	59:13	9.62

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